Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
999 Kcal or 4,183 Kj | 45 gr | 163 gr | 97 gr |
50 % | 17 % | 15 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Creamy spinach and potato gratin, Spinach and cashew brik rolls, Polenta with spinach and soft-poached egg, Spinach Omelette, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spiced butternut gratin, Spinach Mornay, Chilli chicken and spinach gratin, Escalope cordon bleu, Grilled ham and bechamel sandwiches, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: French onion soup, Mushroom Pancakes au Gratin, Endive gratin with cancoillotte, Endives , Gratin Parmentier, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Fillet of pollack cooked in two stages, Croque-monsieur gourmand, The total turnip, Cannelés, Norwegian tartines, ... All |
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