Stuffed tomatoes and courgettes


Stuffed tomatoes and courgettes
A classic recipe of French family cooking, but with a more sophisticated filling.
330K 51 3.8
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Last modified on: February 21th 2011

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
1 hour 7 min.43 min.1 hour 50 min.
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Step by step recipe


Stage 1 - 5 min.
Stuffed tomatoes and courgettes
Wash 4 tomatoes and 4 courgettes, if possibly keeping the small green stalk of tomatoes.

Stage 2 - 10 min.
Stuffed tomatoes and courgettes
Cut top off courgettes, remove inner flesh with a teaspoon.

Stage 3 - 5 min.
Stuffed tomatoes and courgettes
Discard all fibre and seeds, but keep the firm flesh, and cut into small pieces.

Stage 4 - 10 min.
Stuffed tomatoes and courgettes
Do the same thing for tomatoes.

Stage 5
Stuffed tomatoes and courgettes
Also keeping flesh.

Stage 6 - 3 min.
Stuffed tomatoes and courgettes
Salt inside vegetables, and put upside down on a rack to drain them.

Stage 7 - 5 min.
Stuffed tomatoes and courgettes
Cut 2 slices ham into small pieces.

Stage 8 - 5 min.
Stuffed tomatoes and courgettes

Stage 9 - 3 min.
Stuffed tomatoes and courgettes
Heat a little olive oil in a pan and add chopped onion and shallots, and 2 cloves garlic without peeling. Salt and pepper.

Stage 10 - 3 min.
Stuffed tomatoes and courgettes
Cook 2 or 3 minutes, then add 1 beef stock cube, mix well.

Stage 11 - 5 min.
Stuffed tomatoes and courgettes
Add 500 g minced beef, salt again and cook.

When it's cooked, remove and discard garlic cloves.

Stage 12 - 5 min.
Stuffed tomatoes and courgettes
In another pan, heat a little olive oil (if possible with herbs). When it's hot, add tomato pieces and cook a few minutes (frying tomatoes gives a really good flavour).

Stage 13 - 5 min.
Stuffed tomatoes and courgettes
Add courgette pieces and herbs (rosemary, thyme and bayleaf) and leave to cook...

Stage 14 - 1 min.
Stuffed tomatoes and courgettes
... until it's quite dry.

Discard herbs.

Stage 15 - 3 min.
Stuffed tomatoes and courgettes
Add cooked meat, ham, mix well and taste to check seasoning. Filling is ready.

Preheat oven to 200°C or 392°F.

Stage 16 - 2 min.
Stuffed tomatoes and courgettes
In a large oven-proof dish, put tomatos and courgettes side by side.

Stage 17 - 5 min.
Stuffed tomatoes and courgettes
Stuff each one with filling.

Stage 18 - 3 min.
Stuffed tomatoes and courgettes
Add 50 g grated cheese on top.

Stage 19 - 1 min.
Stuffed tomatoes and courgettes
Put "hats" in the dish too, but not on the vegetables, so they can cook easily.

Stage 20 - 30 min.
Stuffed tomatoes and courgettes
Put in the oven for about 30 minutes.

Stage 21 - 1 min.
Stuffed tomatoes and courgettes
You can now put "hats" on top of vegetables, just before serving.
Remarks
You can also add cheese to filling, at the same time as ham.
Keeping
Several days in the fridge, covered by a plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,166 Kcal or 9,069 Kj123 gr48 gr165 gr
108 %47 %5 %25 %
Per 100 g
Energetic valueProteins CarbohydratesFats
96 Kcal or 402 Kj5 gr2 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
541 Kcal or 2,265 Kj31 gr12 gr41 gr
27 %12 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 11.39 €
  • Per person : 2.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beefMinced beef: You can check-out other recipes which use it, like for example: Hamburgers, Gratin Parmentier, Bolognaise lasagne, Moussaka, Algerian brik rolls, ... All
Grated cheeseGrated cheese: You can get more informations, or check-out other recipes which use it, for example: Soufflée omelette with cheese, Chard and potato gratin, Gougères, Polenta parmentier, Croque-monsieur, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: "Au vert" beef, Greek salad with chicken, Minestrone, Pollack fillet baked with rice and vegetables., How to prepare courgettes, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Thin tomato jelly and avocado tart, Greek style sandwiches, Ratatouille confite, Cauliflower tabouleh, Bread with Tomato , ... All
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