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Raw beetroot salad

Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
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 Starters
  Salads
Piedmontaise saladWarm chicken salad

For 6 people, you will need:


  • 400 g raw beetroot
  • 30 g onion
  • 50 g walnut kernels
  • 50 g Parmigiano reggiano (Parmesan)
  • parsley
  • 6 tablespoons olive oil
  • 1 tablespoon vinegar
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon French mustard
  • salt
  • pepper

Nutritional information:

Whole recipe
Calories
1765
88%
Proteins
93g
36%
Carbohydrates
49g
5%
Fats
133g
20%
 Per 100 g 
Calories
265
13%
Proteins
14g
5%
Carbohydrates
7g
1%
Fats
20g
3%
 Per person 
Calories
294
15%
Proteins
15g
6%
Carbohydrates
8g
1%
Fats
22g
3%

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

Times:

Preparation : 31 min.
Preservation : Only 2 or 3 hours after the vinaigrette has been added.


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How much will it cost?

 For 6 people : 3.47 €
 Per person  : 0.58 €

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 Note : These prices are only approximate. Read more...



Step by step recipe:

Peel and rinse 400 g raw beetroot.
Raw beetroot salad : Photo of step #1
Grate and put into a salad bowl.
Raw beetroot salad : Photo of step #2
Prepare and chop 30 g onion finely. Add to the bowl.
Raw beetroot salad : Photo of step #3
Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Raw beetroot salad : Photo of step #4
Cut "shavings" from 50 g Parmigiano reggiano (Parmesan) using a vegetable peeler. Add to the bowl with the chopped parsley.
Raw beetroot salad : Photo of step #5
Prepare the vinaigrette with 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon French mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Raw beetroot salad : Photo of step #6
Mix all the ingredients well and your salad is ready.
Raw beetroot salad : Photo of step #7

Remarks:

As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.

And to drink?

A fresh rosé wine, or a light red wine like a Beaujolais for example.

Source:

Home made

Last modified on: June 8th 2012

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Nota: Rollover photos with your mouse to see recipe title.


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