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For 4 people, you will need:



Nutritional information:

Whole recipe
Calories
1335
67%
Proteins
39g
15%
Carbohydrates
12g
1%
Fats
126g
19%
 Per 100 g 
Calories
162
8%
Proteins
5g
2%
Carbohydrates
1g
<1%
Fats
15g
2%
 Per person 
Calories
333
17%
Proteins
9g
4%
Carbohydrates
2g
<1%
Fats
31g
5%
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  • Recipe seen 60,181 times
Rating
  • Already noted 4 times
  • Average note : 1.8/3






% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).


Times:

Preparation : 35 min.
Preservation : A few hours in the fridge, protected from the air with plastic film.


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How much will it cost?

 For 4 people : 4.99 €
 Per person  : 1.25 €

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 Note : These prices are only approximate. Read more...



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Next message on 2014-10-05

Step by step recipe:


1
Peel 2 avocados, then cut the flesh into large dice and put into a high-sided bowl.

Pour in the juice of ½ lime, 2 tablespoons olive oil, 5 drops Tabasco, salt, pepper and 1 pinch vitamin C (optional).
Verrine of avocado mousse and crab : Photo of step #1
2
Blend all of this together.
Verrine of avocado mousse and crab : Photo of step #2
3
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Verrine of avocado mousse and crab : Photo of step #3
4
Salt and pepper 2 eggs white then beat to stiff peak stage.
Verrine of avocado mousse and crab : Photo of step #4
5
Incorporate the beaten whites into the avocado purée...
Verrine of avocado mousse and crab : Photo of step #5
6
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Verrine of avocado mousse and crab : Photo of step #6
7
In a bowl mix: 150 g crab flesh, 2 tablespoons Rémoulade dressing, and finely chopped chives.
Verrine of avocado mousse and crab : Photo of step #7
8
Divide the crab meat between the verrines.
Verrine of avocado mousse and crab : Photo of step #8
9
Add the avocado mousse on top.
Verrine of avocado mousse and crab : Photo of step #9
10
It's ready.
Verrine of avocado mousse and crab : Photo of step #10

Remarks:

The crab meat can be replaced with diced prawns, for example.

Source:

Home made

Last modified on: October 16th 2011

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Nota: Rollover photos with your mouse to see recipe title.

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Next message on 2014-10-05

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