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For 4 people, you will need:



Nutritional information:

Whole recipe
Calories
707
35%
Proteins
31g
12%
Carbohydrates
52g
5%
Fats
42g
6%
 Per 100 g 
Calories
96
5%
Proteins
4g
2%
Carbohydrates
7g
1%
Fats
6g
1%
 Per person 
Calories
176
9%
Proteins
7g
3%
Carbohydrates
12g
1%
Fats
10g
2%
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  • Recipe seen 110,598 times
Rating
  • Already noted 6 times
  • Average note : 2.5/3






% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).


Times:

Preparation : 1 hour 33 min.
Cooking : 33 min.
Start to finish : 2 hours 6 min.
Preservation : Several days in the fridge, covered by a plastic film.


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How much will it cost?

 For 4 people : 1.97 €
 Per person  : 0.49 €

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Next message on 2014-10-26

Step by step recipe:


1
Chop 1 onion.

Prepare 250 g cooked spinach. This is fine done the day before.
Spinach fritters : Photo of step #1
2
Pour 2 tablespoons olive oil into a pan over medium heat, and when hot add the chopped onion, salt and pepper and cook 2 or 3 minutes.
Spinach fritters : Photo of step #2
3
Turn down the heat and add the spinach. Stir well for 2 or 3 minutes, mostly to separate the spinach which has a tendancy to clump together during preparation.
Spinach fritters : Photo of step #3
4
Remove from the heat, add 1 egg and 150 g chickpea (gram) flour, salt and pepper, mix well...
Spinach fritters : Photo of step #4
5
... until thoroughly and evenly mixed.

Heat oil for deep-fat frying.

Spinach fritters : Photo of step #5
6
Meanwhile finely chop tarragon and coriander .
Spinach fritters : Photo of step #6
7
Pour 1 small pot (150 ml, 5 fl.oz) plain yogurt into a bowl, salt lightly, pepper generously, then add the herbs and mix well, preferably with a whisk.
Spinach fritters : Photo of step #7
8
Scoop up a tablespoon, or ice-cream spoon, of batter...
Spinach fritters : Photo of step #8
9
... and put to fry in the hot oil.
Spinach fritters : Photo of step #9
10
Remove when nicely golden, drain thoroughly, and place on absorbant paper.
Spinach fritters : Photo of step #10
11
Serve without delay, while hot. Place both dishes in the centre of the table where everyone can help themselves to fritters and dip them in the dressing.
Spinach fritters : Photo of step #11

Remarks:

If you can't find chickpea (gram) flour, never mind, just use normal flour, and add a little curry powder to retain the Indian feel.

Use a yoghurt that's thick and slightly sharp like "greek-style" if possible.

Source:

Home made.

Last modified on: March 18th 2013

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Next message on 2014-10-26

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