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For 4 people, you will need:



Nutritional information:

Whole recipe
Calories
1441
72%
Proteins
80g
31%
Carbohydrates
38g
4%
Fats
108g
16%
 Per 100 g 
Calories
165
8%
Proteins
9g
4%
Carbohydrates
4g
<1%
Fats
12g
2%
 Per person 
Calories
360
18%
Proteins
20g
8%
Carbohydrates
9g
1%
Fats
26g
4%
Traffic
  • Recipe seen 77,020 times
Rating
  • Already noted 3 times
  • Average note : 2.0/3






% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).


Times:

Preparation : 45 min.
Cooking : 16 min.
Start to finish : 1 hour 1 min.
Preservation : 1 or 2 days in the fridge, folded in a plastic film


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How much will it cost?

 For 4 people : 7.11 €
 Per person  : 1.78 €

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 Note : These prices are only approximate. Read more...



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Next message on 2014-11-02

Step by step recipe:


1
Prepare and chop 1 leek.

Prepare and chop 1 shallot.
Cretan-style salmon  : Photo of step #1
2
Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.
Cretan-style salmon  : Photo of step #2
3
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.
Cretan-style salmon  : Photo of step #3
4
Then add the chopped leek and mix well. Cook uncovered until the leek is just tender but still nice and green.

Remove from the heat and keep hot.
Cretan-style salmon  : Photo of step #4
5
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.

Remove the salmon from the pan onto a plate and set aside.
Cretan-style salmon  : Photo of step #5
6
Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.
Cretan-style salmon  : Photo of step #6
7
Add 150 g small pot (150 ml, 5 fl.oz) plain yogurt and 1 teaspoon tomato paste, and bring to the boil while stirring.

Heat the serving plates.

Cretan-style salmon  : Photo of step #7
8
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.
Cretan-style salmon  : Photo of step #8
9
Arrange on the plates: lay a bed of leek and pour the salmon and sauce on top.

Serve without delay.
Cretan-style salmon  : Photo of step #9

Remarks:

Use a Greek-style yogurt if possible, as it is smooth and a little sharp.

If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.

And to drink?

A Cretan dry white wine, like the Vilana variety typical of this lovely island.

Source:

Home made

Last modified on: October 17th 2010

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Next message on 2014-11-02

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