Firied fillet of sea bream with polenta


Firied fillet of sea bream with polenta
A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.
47K 20 4.3
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Last modified on: September 4th 2016

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For 4 people, you will need:

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How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
12 min.11 min.23 min.
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Step by step recipe


Stage 1 - 5 min.
Firied fillet of sea bream with polenta
Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.

Pepper and salt on both sides.

Stage 2 - 2 min.
Firied fillet of sea bream with polenta
Cut 200 g cherry tomatoes in half and salt very lightly.

Stage 3 - 2 min.
Firied fillet of sea bream with polenta
Pour 3 tablespoons olive oil into a frying pan on medium heat.

When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.

Stage 4
Firied fillet of sea bream with polenta
Set aside to keep hot.

Stage 5 - 3 min.
Firied fillet of sea bream with polenta
Prepare 400 g polenta. While still hot, incorporate 100 ml liquid cream, then add 50 g grated cheese.Check the seasoning.

Stage 6 - 6 min.
Firied fillet of sea bream with polenta
Pour 3 tablespoons olive oil into a frying pan on high heat.

When hot, add the fish fillets and fry...

Stage 7
Firied fillet of sea bream with polenta
...on both sides.

Heat the plates.

Stage 8 - 5 min.
Firied fillet of sea bream with polenta
Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.

Serve immediately.
Remarks
It's not essential to use sea bream, you can use any good fish that's in season.

If you don't have cherry tomatoes, use larger tomatoes sliced.

For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,763 Kcal or 7,381 Kj138 gr44 gr165 gr
88 %53 %4 %25 %
Per 100 g
Energetic valueProteins CarbohydratesFats
122 Kcal or 511 Kj10 gr3 gr11 gr
6 %4 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
441 Kcal or 1,846 Kj35 gr11 gr41 gr
22 %13 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Milk, Gluten
How much will it cost?
  • For 4 people : 8.80 €
  • Per person : 2.20 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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