Fish fillet in express cooking envelope
For 6 people, you will need:
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).
Cooking : 7 min.
Start to finish : 1 hour 19 min.
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Per person : 1.96 €
Note : These prices are only approximate. Read more...
Step by step recipe:
In a pan, melt 30 g butter, add shallot and cook for one minute.
Add vegetables and mix well.
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
Make the envelope:
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
Put fillet on top.
Add a dash of lemon juice.
And a dash of olive oil.
Fold plastic film.
Continue like this for all the fillets.
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.
Remarks:You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
Last modified on: June 11th 2011
Your 2 comments or questions on this recipe:
How about using parchment paper, and would this work in a conventional oven?
Comment #1 posted on august 4th 2009 at 18:59 by Annie.
For Annie : Yes no problem at all with parchment paper and conventional oven. Think to well close parchment paper enveloppe by several foldings, preheat your oven at 360°F (180°C) and let stay in about 10 to 15 minutes.
Comment #2 posted on august 5th 2009 at 09:37 by jh.