Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
75 % | 33 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with coriander cream en papillote, Creamy "terre et mer" pots, Firied fillet of sea bream with polenta, Rolls of fish in smoked ham, Tahitian style fish, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Cocotte eggs with Comté, Creamy "terre et mer" pots, Two-stage beef chuck , Escalopes in a sesame crust, Pork Chops Champvallon style, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Sesame fried scampi, Feta and spinach brik pie, Fish in a sesame crust, "Psychedelic" sandwich bread, Sesame cookies, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Mini Mont d'Or fondue with "spuds in blankets", Wiener Schnitzel, Vegetable tian, Creamy Comtoise artichoke gratin, ... All |
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