Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
540 Kcal or 2,261 Kj | 106 gr | 16 gr | 11 gr |
27 % | 41 % | 2 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Gratin-style spinach and chicken omelette , Spinach and cauliflower with sesame béchamel sauce, Creamy spinach and potato gratin, Creamy rice with spinach, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Rosemary steamed fish, Tahitian salad, Baked sea bass fillet with lemon and tarragon, Fish fillet in express cooking envelope, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Greek Pesto, Soufflée omelette with cheese, Pesto, Pears and caramelised walnut samosas , Oatmeal and apple cookies, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Potato purée , Nachos, Foie gras fingers, Gratin of chicken with rice and sautéed mushrooms, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-21)