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Rolls of fish in smoked ham

Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.
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For 12 rolls, you will need:



Nutritional information:

Whole recipe
Calories
1437
72%
Proteins
130g
50%
Carbohydrates
28g
3%
Fats
89g
14%
 Per 100 g 
Calories
121
6%
Proteins
11g
4%
Carbohydrates
2g
<1%
Fats
8g
1%
Traffic
  • Recipe seen 183,590 times
Rating
  • Already noted 8 times
  • Average note : 2.6/3






% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).


Times:

Preparation : 35 min.
Cooking : 19 min.
Start to finish : 54 min.
Preservation : Several days in the fridge, in a closed jar.


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How much will it cost?

 For 12 rolls : 9.75 €
 Per rolls : 0.81 €

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 Note : These prices are only approximate. Read more...



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Next message on 2014-10-26

Step by step recipe:


1
Use 4 fillets fish of a good white variety (preferably whiting, ling, etc.).

Check your fillets for any remaining bones or pieces of skin .

Rolls of fish in smoked ham : Photo of step #1
2
Spread a slice of ham out in front of you, lay a fish fillet across one end.
Rolls of fish in smoked ham : Photo of step #2
3
Trim surplus fish to the width of the ham.
Rolls of fish in smoked ham : Photo of step #3
4
Roll ham to completely cover fish.
Rolls of fish in smoked ham : Photo of step #4
5
Stop as soon as fish is completely wrapped, then trim off surplus ham.
Rolls of fish in smoked ham : Photo of step #5
6
Put finished roll on a plate, and continue with all the other fillets and ham.

If there's a little ham or fish left over, cut into medium-sized pieces and cook to serve with the beans.

Rolls of fish in smoked ham : Photo of step #6
7
Boil a large panful of salted water, add 1 chicken stock cube then 400 g green beans and cook until they are just done but still a bit crunchy.

Remove from pan and cool quickly under cold water.

Drain carefully and set aside.

Heat serving plates

Rolls of fish in smoked ham : Photo of step #7
8
In a large pan pour 3 tablespoons olive oil, and when hot add the rolls.
Rolls of fish in smoked ham : Photo of step #8
9
Cook until they are well roasted on each face (turn over at halftime using tongs).
Rolls of fish in smoked ham : Photo of step #9
10
When all the rolls are cooked, remove and place on a hot plate covered with absorbant paper.

Keep hot.

Rolls of fish in smoked ham : Photo of step #10
11
Without cleaning out the pan, melt 1 knob butter and add French beans (first adding any remaining pieces of fish or ham).

Cook for 3 to 4 minutes maximum.

Rolls of fish in smoked ham : Photo of step #11
12
Serve 2 or 3 rolls per person with some French beans in a hot plate.
Rolls of fish in smoked ham : Photo of step #12

Remarks:

If you do not have, or do not like French beans you can replace them with peas (fresh or frozen), broad beans, or other vegetables of your choice.

Source:

Home made

Last modified on: February 21th 2011

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