Peach and mint salad
Here is a very simple, fresh and delicious recipe; the flavour of mint goes very well with peaches.
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For 6 people, you will need:
- 8 peaches
- 1 handful fresh mint leaves
- 1 cup Sugar syrup
- 1 lemon
- 1 pinch vitamin C (optional)
Nutritional information:
Whole recipe
Calories
910
45%
Proteins
1g
1%
Carbohydrates
226g
21%
Fats
0g
0%
Per 100 g
Calories
66
3%
Proteins
<1g
<1%
Carbohydrates
16g
2%
Fats
0g
0%
Per person
Calories
151
8%
Proteins
0g
<1%
Carbohydrates
37g
4%
Fats
0g
0%
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).
Times:
Preparation : 20 min.
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Step by step recipe:
Roughly cut 1 handful fresh mint leaves with scissors into a cup. |  |
Pour on 4 tablespoons of sugar syrup and leave to stand (while preparing peaches) until the syrup takes on the flavour of the mint. |  |
Peel and to poach 8 peaches. |  |
Over a bowl, take a peach in your hand and cut off small pieces with a knife, without going right to the stone. We don't use immedieately around the stone as this flesh is less sweet. |  |
Do this with all the peaches. Add juice of 1 lemon and mix well. If peach salad is to be kept longer than one hour, add 1 pinch vitamin C to prevent browning. |  |
Pour mint syrup over peaches through a fine strainer to remove mint leaves which you can discaed. |  |
Add more sugar syrup until peaches pieces are well covered. Cover with plastic film, and keep in the fride until serving. |  |
You can serve in individual bowls, with a few mint leaves for decoration. |  |
Remarks:
The secret of this recipe is in the quality and flavouro f the peaches, take best flavoured you can find, different kinds if possible: yellow, white, vine, etc.If you lke a stronger mint flavour, you can make an infusion. For this: put chopped mint leaves in a pan, with sugar syrup, over low heat and bring to the boil. When boiling, remove from heat, cover and leave to cool. Add to peaches through a strainer as in the classic recipe.
Source:
Home made.Last modified on: September 7th 2012
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Your 2 comments or questions on this recipe:
- - -
It sound great, but what are those reds fruits in?
Comment #1 posted on september 15th 2008 at 19:40 by Sarah.
For Sarah : this is a red kind of peaches call "vineyard peaches", they are pretty but not very tasty. If you can find small, very tasty and flavoured vineyard peaches from your grand-mother garden (or something), this will certainly be great.
Comment #2 posted on september 15th 2008 at 19:47 by jh.
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