Grilled fillet of salmon with corn salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...
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For 2 people, you will need:
- 2 salmon fillets
- 5 cups corn salad
- 1 shallot
- 1 tablespoon butter
- ½ cup cream
- 3 tablespoons sesame seeds
- 1 1⁄3 cup cooked rice
- 2 tablespoons sesame oil
- salt
- pepper
Nutritional information:
Whole recipe
Calories
1875
94%
Proteins
96g
37%
Carbohydrates
59g
6%
Fats
139g
21%
Per 100 g
Calories
204
10%
Proteins
10g
4%
Carbohydrates
6g
1%
Fats
15g
2%
Per person
Calories
937
47%
Proteins
48g
19%
Carbohydrates
29g
3%
Fats
69g
11%
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).
Times:
Preparation : 1 hour 2 min.
Cooking : 12 min.
Start to finish : 1 hour 14 min.
Cooking : 12 min.
Start to finish : 1 hour 14 min.
Preservation : Once cooked, a few minutes.
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Step by step recipe:
Trim 5 cups corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry. |  |
Peel, wash and chop 1 shallot finely . |  |
In a pan, melt 1 tablespoon butter, add shallot, salt and pepper. Cook one minute, while stirring. |  |
Add corn salad. |  |
Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green. |  |
Add ½ cup cream, mix well and allow to thicken a little for about 3 minutes. |  |
Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour. The corn salad cream is ready, check seasoning and set aside. |  |
Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn. |  |
Remove pan from heat, add 1 1⁄3 cup cooked rice and 2 tablespoons sesame oil. |  |
Put pan back over low heat and mix well. The sesame rice is ready. Check seasoning and set aside. |  |
 | |
If necessary, reheat rice and cream. In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream. Enjoy it and bon appétit! |  |
Remarks:
It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.
Source:
Home made.Last modified on: October 13th 2010
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Your comments or questions on this recipe:
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I will be preparing this recipe tomorrow as soon as I find beautiful salmon:) Thank you jh
Comment #1 posted on march 13th 2009 at 22:47 by Louise.
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