Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 33 min. | 33 min. | 2 hours 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
730 Kcal or 3,056 Kj | 28 gr | 50 gr | 56 gr |
37 % | 11 % | 5 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | 4 gr | 7 gr | 7 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 7 gr | 13 gr | 14 gr |
9 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Spinach Mornay, Spinach on toast with bechamel, Spinach and Mushrooms with Pesto, Asparagus and spinach gratin, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Home-made doner kebab, Light herb sauce, Cretan-style salmon , Norwegian tartines, Lebanese-style chickpea salad, ... All | |
Chickpea (gram) flour: You can check-out other recipes which use it, like for example: Papadums, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Sautéd mushrooms with spring onions and cured ham, Chicken pie, Frichti from Bruxelles, Brussels sprout salad, ... All |
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