Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 33 min. | 33 min. | 2 hours 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,191 Kcal or 9,173 Kj | 84 gr | 150 gr | 168 gr |
110 % | 32 % | 14 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | 4 gr | 7 gr | 7 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 7 gr | 13 gr | 14 gr |
9 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Creamy spinach and potato gratin, Spinach Croque-monsieur , Spinach and hard-boiled egg gratin, Thin spinach and potato tart, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Spinach and cashew brik rolls, Norwegian tartines, Tzatziki, Light herb sauce, Lebanese-style chickpea salad, ... All | |
Chickpea (gram) flour: You can check-out other recipes which use it, like for example: Papadums, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Red rice pannequets, Red mullet fillets in a quick marinade, Polenta, French dressing (vinaigrette), ... All |
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