Cucumber and salmon salad

For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.

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Crunchy salad		Greek salad

For2 people 4 people 8 people 12 people

MeasuresMetric Metric weight Metric volumes Read more...

For 4 people, you will need:

1 cucumber
2 slices smoked salmon
1 avocado
½ lemon
200 g tuna in oil
200 g Mayonnaise
herbs of your choice

Nutritional information:

Whole recipe

Calories

2821

141%

Proteins

105g

40%

Carbohydrates

12g

Fats

262g

40%

Per 100 g

Calories

253

13%

Proteins

Carbohydrates

<1%

Fats

23g

Per person

Calories

705

35%

Proteins

26g

10%

Carbohydrates

<1%

Fats

65g

10%

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

Times:

Preparation : 28 min.

Preservation : Several days in the fridge, in a closed jar.

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How much will it cost?

For 4 people : 12.43 $AU
Per person : 3.11 $AU

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Note : These prices are only approximate. Read more...

Step by step recipe:

Wash 1 cucumber and slice thinly.
Cut 2 slices smoked salmon into small peices.
Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.
Break up 200 g tuna in oil into flakes. Prepare 200 g Mayonnaise.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Refrigerate, covered by plastic film until serving.

Remarks:

Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.

Last modified on: August 15^th 2010

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