Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
270 Kcal or 1,130 Kj | 53 gr | 8 gr | 6 gr |
14 % | 20 % | 1 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach and cashew brik rolls, Scrambled eggs with butter-fried bread and fresh spinach, Spinach on toast with bechamel, Feta and spinach brik pie, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Nicholas's fish, Rolls of fish in smoked ham, Sea bass with coriander cream en papillote, Fish Mousselines, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Coconut sweetcrust pastry, Pavlova, Nanou's apple and almond cake, Crackers, Citrus tart, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Lemon tart, Fish "à la Bordelaise", Brussels sprout salad, Mascarpone fondant with two lemons, Spaghetti Carbonara, ... All |
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