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Buckwheat pancakes

Buckwheat pancakes

Buckwheat pancakes (galettes de sarasin in French) are typical of Brittany and are often served as a savoury dish. They are made with buckwheat flour (a cereal-like seed which is gluten free).

77,945 24.3/5

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Last modified on: July 21th 2015

For 10 pancakes, you will need:

How long does it take?

PreparationCookingStart to finish
11 min.4 min.15 min.
Preservation: A few hours in the fridge, protected with plastic film. They freeze well.

Step by step recipe

1 Buckwheat pancakes : Photo of step #1Put 250 g buckwheat flour, 600 g milk, 2 eggs and ½ teaspoon salt into a bowl. 5 min.
2 Buckwheat pancakes : Photo of step #2Mix thoroughly with a whisk, and the pancake batter is ready.

Note: there's a commonly-held belief that the batter should be left to rest, but there is no need to do this with buckwheat, as it contains no gluten.
2 min.
3 Buckwheat pancakes : Photo of step #3Lightly grease a frying pan with a little oil on a piece of absorbant paper. Use a special pancake pan if you have one. 1 min.
4 Buckwheat pancakes : Photo of step #4Pour a ladleful of batter, turning the pan to spread it as you pour, to make a pancake that is as round as possible. 2 min.
5 Buckwheat pancakes : Photo of step #5Cook for 1 or 2 minutes. 2 min.
6 Buckwheat pancakes : Photo of step #6Slide a spatula or maryse under the pancake to turn it. 1 min.
7 Buckwheat pancakes : Photo of step #7Then cook on the other side for 1 or 2 minutes.

Continue like this until you have used up all the batter.
2 min.

Remarks

Feel free to vary the quantity of milk to make the batter thicker or thinner.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
151171 gr196 gr49 gr
76 %27 %18 %7 %
Per 100 g
CaloriesProteins CarbohydratesFats
1557 gr20 gr5 gr
8 %3 %2 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 10 pancakes : 1.45 €
Per pancakes : 0.15 €

Note : These prices are only approximate.

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Source: Nicolas
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More recipes?

This recipe use (among others)
MilkMilk: You can get more informations, or check-out other recipes which use it, for example: Old style brioche, Doughnuts, Polenta, Jam doughnuts, Apricot blancmange, ... All
Buckwheat flourBuckwheat flour: You can check-out other recipes which use it, like for example: Buckwheat almond biscuits, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Chocolate and matcha tea biscuits, Moist Lemon Cake, Toffee apple upside-down cake, Maroilles cheese quiche, Almond mug cake for Mary, ... All
SaltSalt: You can get more informations, or check-out other recipes which use it, for example: "Oeufs rabattus" with leeks, Couscous, Filo leeks and cheese tart, Tomato ladybirds, Green beans with tomatoes, ... All

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