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Cauliflower curry

Cauliflower curry

Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.

37,2994.3/5

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Last modified on: January 19th 2014

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
33 min.21 min.54 min.
Preservation: A few days in a sealed container
At what time?
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Step by step recipe

Stage 1
25 min.
Cauliflower curry : Photo of step #1 Prepare 500 g cauliflower, then boil in salted water until just tender.

Drain.
Stage 2
5 min.
Stage 3
5 min.
Cauliflower curry : Photo of step #3 Pour 3 tablespoons olive oil into a pan on medium heat.

When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4
1 min.
Cauliflower curry : Photo of step #4 Add 1 tablespoon curry powder.
Stage 5
1 min.
Cauliflower curry : Photo of step #5 Mix well and continue cooking for a further 1 minute.
Stage 6
10 min.
Cauliflower curry : Photo of step #6 Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7
1 min.
Cauliflower curry : Photo of step #7 Add the cauliflower and mix well, then turn down the heat.
Stage 8
5 min.
Cauliflower curry : Photo of step #8 Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9
1 min.
Cauliflower curry : Photo of step #9 Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.

Remarks

You can add more curry powder for a stronger curry flavour.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
173636 gr64 gr149 gr
87 %14 %6 %23 %
Per 100 g
CaloriesProteins CarbohydratesFats
1954 gr7 gr17 gr
10 %2 %1 %3 %
Per person
CaloriesProteins CarbohydratesFats
4338 gr15 gr37 gr
22 %3 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.68 €
Per person : 0.92 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Country vegetable soup, Warm autumn salad, Creamy risotto with vegetables , Quartet of brassicas with cream , Crunchy spring salad, ... All
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Fish petals, vegetables julienne, and beurre blanc, Ramekins of duchess potatoes, Flaked almond tart, Pumpkin (or potimarron) soup, ... All
Cashew nutsCashew nuts: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Coriander and cashew nut pesto, Beetroot salad with cashew nuts, Crispy spinach rolls, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: French bean salad with vinaigrette , Surprise eggs, Hamburgers, Nanou's tuna tart, Mushroom velouté, ... All

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