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Green asparagus omelette

Green asparagus omelette

Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.

75,2203.8/5

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Last modified on: May 6th 2012

For 4 people, you will need:

How long does it take?

PreparationRestingCookingStart to finish
13 min.3 min.17 min.33 min.
Preservation: Only a few minutes.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Green asparagus omelette : Photo of step #1Wash and scrub 200 g green asparagus spears, but there is no need to peel them.

Steam until just tender.
10 min.
2 Green asparagus omelette : Photo of step #2Slice into small rounds.

>Set aside.
5 min.
3 Green asparagus omelette : Photo of step #3Beat 6 eggs, salt and pepper. 5 min.
4 Green asparagus omelette : Photo of step #4Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.

Leave to cook for 1 or 2 minutes until it begins to cook underneath.
2 min.
5 Green asparagus omelette : Photo of step #5Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmigiano reggiano (Parmesan). 2 min.
6 Green asparagus omelette : Photo of step #6Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre. 5 min.
7 Green asparagus omelette : Photo of step #7Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes. 1 min.
8 Green asparagus omelette : Photo of step #8Serve immediately. 3 min.

Remarks

Do be careful not to overcook the omelette, or it will dry out.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
122470 gr8 gr101 gr
61 %27 %1 %15 %
Per 100 g
CaloriesProteins CarbohydratesFats
18711 gr1 gr15 gr
9 %4 %<1 %2 %
Per person
CaloriesProteins CarbohydratesFats
30517 gr2 gr25 gr
15 %7 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 5.83 €
Per person : 1.46 €

Note : These prices are only approximate.

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Source: Home made
Grade this recipe :

More recipes?

This recipe use (among others)
Green asparagusGreen asparagus: You can check-out other recipes which use it, like for example: Pasta with green asparagus, Scallops with green asparagus tips and parmesan, Minestrone, ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Spinach and ricotta ravioli, Meatballs, Tagliatelle and courgette spaghetti, carbonara style, Creamy risotto with vegetables , Tomato feuilleté with pesto, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Small ratatouille with , French toast "cordon bleu", Flaky chocolate brioche, Cocotte eggs with Comté, Plain cake, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Curried prawn risotto, Genoese croque-monsieur, Spaghetti Bolognese, Crispy prawn rolls, ... All

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