Last modified on: March 29th 2017
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 14 min. | 44 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
916 Kcal or 3,835 Kj | 48 gr | 43 gr | 62 gr |
46 % | 18 % | 4 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
107 Kcal or 448 Kj | 6 gr | 5 gr | 7 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
229 Kcal or 959 Kj | 12 gr | 11 gr | 15 gr |
11 % | 5 % | 1 % | 2 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Leek and Jerusalem artichoke soup, Rice à la grecque, Gratin du Nord, Crispy potato galette with leeks, Normandy seafood stew, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Shiitake eggs, Arlesian Biscuits, "Moelleux" cake batter, Caramelized apple "moelleux" cake, Crunchy salad, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Pan-fried cheese, egg and spinach toastie, Endive gratin with cancoillotte, Turban of sole with langoustines, Warm lentil salad, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Dipping bread with cheese, Thaï rice with small vegetables, Mixed salad with curry mayo, Turban of sole with langoustines, Marchand de vin sauce, ... All |
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