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Sautéed green vegetables

Sautéed green vegetables

Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.

33,488 4.1/5

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Last modified on: June 15th 2014

For 4 people, you will need:

How long does it take?

PreparationRestingCookingStart to finish
45 min.5 min.15 min.1 hour 5 min.
Preservation: A few days in the fridge, covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

1 Sautéed green vegetables : Photo of step #1Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.
45 min.
2 Sautéed green vegetables : Photo of step #2Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.
5 min.
3 Sautéed green vegetables : Photo of step #3Do the same for the cabbage. 5 min.
4 Sautéed green vegetables : Photo of step #4Do the same for the leeks. 5 min.
5 Sautéed green vegetables : Photo of step #5Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.
2 min.
6 Sautéed green vegetables : Photo of step #6Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.
3 min.

Remarks

Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
138311 gr32 gr134 gr
69 %4 %3 %20 %
Per 100 g
CaloriesProteins CarbohydratesFats
1671 gr4 gr16 gr
8 %1 %<1 %2 %
Per person
CaloriesProteins CarbohydratesFats
3452 gr8 gr33 gr
17 %1 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.05 €
Per person : 0.51 €

Note : These prices are only approximate.

Change currency:

Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
LeekLeek: You can get more informations, or check-out other recipes which use it, for example: Layered Leek and Egg Gratin , Crispy potato galette with leeks, Chicken pie, Scallops with fondue of leeks, Hotpot my grandmother's way , ... [All]
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Minestrone, How to prepare courgettes, Scallops with crunchy vegetables and wine sabayon, Courgettes (zuchinis) , Small ratatouille with , ... [All]
Green cabbageGreen cabbage: You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Hotpot my grandmother's way , Cabbage julienne with ham, Colcannon, How to prepare cabbage, ... [All]
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Crispy potato and mushroom brik rolls, Summery cheese on toast, Mushroom and artichoke omelette, Salmon "en papillote" with small vegetables, Lebanese Tabbouleh, ... [All]

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