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Sautéed green vegetables

Sautéed green vegetables

Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.

34,7124.1/5

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Last modified on: June 15th 2014

For 4 people, you will need:

How long does it take?

PreparationRestingCookingStart to finish
45 min.5 min.15 min.1 hour 5 min.
Preservation: A few days in the fridge, covered with plastic film.
At what time?
When will I finish if I start the recipe at a certain time?
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Step by step recipe

Stage 1
45 min.
Sautéed green vegetables : Photo of step #1 Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.
Stage 2
5 min.
Sautéed green vegetables : Photo of step #2 Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.
Stage 3
5 min.
Sautéed green vegetables : Photo of step #3 Do the same for the cabbage.
Stage 4
5 min.
Sautéed green vegetables : Photo of step #4 Do the same for the leeks.
Stage 5
2 min.
Sautéed green vegetables : Photo of step #5 Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.
Stage 6
3 min.
Sautéed green vegetables : Photo of step #6 Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.

Remarks

Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.05 €
Per person : 0.51 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
LeekLeek: You can get more informations, or check-out other recipes which use it, for example: Leek and artichoke tart à la piémontaise, Creamy Winter Vegetable Soup, Gratin du Nord, Layered Leek and Egg Gratin , Flamiche, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Little vegetable omelettes, Vegetable tartare, Scallops with crunchy vegetables and wine sabayon, Tomato and courgette tart, ... All
Green cabbageGreen cabbage: You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Stock-pot fish , Sautéed Pork with Peanuts, Sautéed Green Vegetables, Veal Chop With Assortment of Vegetables, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Green avocado salad, Green beans with tomatoes, Thai-style Chicken with Cashew Nuts, Warm chicken salad, Cretan salad, ... All

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