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Broad bean salad with Parmesan

Broad bean salad with Parmesan

A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.

205,4314/5

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Last modified on: February 21th 2011

For 6 people, you will need:

How long does it take?

PreparationCookingStart to finish
27 min.8 min.35 min.
Preservation: Several hours in the fridge, covered by a plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

1 Broad bean salad with Parmesan : Photo of step #1Preheat your oven to 200°C or 392°F, put 1 handful flaked almonds on a baking sheet.

Put in the oven for about 5 minutes.
3 min.
2 Broad bean salad with Parmesan : Photo of step #2The almonds are ready when they turn golden brown.

Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
2 min.
3 Broad bean salad with Parmesan : Photo of step #3Bring a large pan of water, with a tablespoon of salt added, to the boil.

When boiling, add 400 g broad beans. Cook for about 5 minutes, until tender.
5 min.
4 Broad bean salad with Parmesan : Photo of step #4Cool them in a strainer under cold water. 5 min.
5 Broad bean salad with Parmesan : Photo of step #5Dry them with a cloth. 5 min.
6 Broad bean salad with Parmesan : Photo of step #6Chop quite finely 1 bunch chives and 1 sprig tarragon. 3 min.
7 Broad bean salad with Parmesan : Photo of step #7Prepare the vinaigrette: In a glass jar with a good lid pour 2 tablespoons balsamic vinegar, 6 tablespoons olive oil, 1 tablespoon vinegar, pepper and salt. 2 min.
8 Broad bean salad with Parmesan : Photo of step #8Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready. 1 min.
9 Broad bean salad with Parmesan : Photo of step #9Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan. 5 min.
10 Broad bean salad with Parmesan : Photo of step #10Add the chives and tarragon. 1 min.
11 Broad bean salad with Parmesan : Photo of step #11Finally add the almonds. 1 min.
12 Broad bean salad with Parmesan : Photo of step #12If you are going to eat the salad now, add the vinaigrette and mix gently.

It's ready!
2 min.

Remarks

If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
142032 gr71 gr112 gr
71 %12 %7 %17 %
Per 100 g
CaloriesProteins CarbohydratesFats
2435 gr12 gr19 gr
12 %2 %1 %3 %
Per person
CaloriesProteins CarbohydratesFats
2365 gr11 gr18 gr
12 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 4.14 €
Per person : 0.69 €

Note : These prices are only approximate.

Change currency:

Source: Home made, and dedicated in friendship to Caro and Gireg.
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More recipes?

This recipe use (among others)
Broad beansBroad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Vegetable pie, Salade Niçoise, Rabbit with mustard, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Rabbit civet, Turban of sole with langoustines, Creamy risotto with vegetables , Chicken with rice and leeks, Polenta, ... All
Balsamic vinegarBalsamic vinegar: You can check-out other recipes which use it, like for example: Fried eggs with tomatoes, Avocado and smoked salmon terrine , Raw beetroot salad, ... All
ChivesChives: You can get more informations, or check-out other recipes which use it, for example: Sautéd mushrooms with spring onions and cured ham, Celeriac Rémoulade , White asparagus salad, Herb salad, Raw beetroot mousse with walnuts, ... All

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