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Cauliflower tabouleh

Cauliflower tabouleh

In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.

66,7354.1/5

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Last modified on: April 22th 2012

For 4 people, you will need:

How long does it take?

PreparationStart to finish
1 hour 38 min.1 hour 38 min.
Preservation: A few hours in the fridge, covered with plastic film.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
33 min.
Cauliflower tabouleh : Photo of step #1 Prepare 750 g cauliflower.
Stage 2
Cauliflower tabouleh : Photo of step #2 Cut the cauliflower into small florets.

Grate each floret on a fine grater...
Stage 3
Cauliflower tabouleh : Photo of step #3 ...without grating the stalk. Only grate the flower head.
Stage 4
15 min.
Cauliflower tabouleh : Photo of step #4 This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.
Stage 5
40 min.
Cauliflower tabouleh : Photo of step #5 Peel 3 tomatoes, cut into small dice and tip into the bowl.
Stage 6
5 min.
Cauliflower tabouleh : Photo of step #6 Prepare 1 onion, chop finely and add to the bowl.
Stage 7
3 min.
Cauliflower tabouleh : Photo of step #7 Snip or roughly chop the parsley and coriander leaves and add to the bowl.
Stage 8
2 min.
Cauliflower tabouleh : Photo of step #8 Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.

Remarks

In this recipe the proportions are only for guidance.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
110120 gr53 gr90 gr
55 %8 %5 %14 %
Per 100 g
CaloriesProteins CarbohydratesFats
811 gr4 gr7 gr
4 %1 %<1 %1 %
Per person
CaloriesProteins CarbohydratesFats
2755 gr13 gr22 gr
14 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.15 €
Per person : 0.79 €

Note : These prices are only approximate.

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Recipes which use this 1

Four-tier glasses
Four-tier glasses
Source: Home made
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More recipes?

This recipe use (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: How to prepare cauliflower, Warm autumn salad, Creamy Winter Vegetable Soup, Roasted Cauliflower, Creamy risotto with vegetables , ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Warm haricot bean salad, Chicken pie, Rillettes stuffed mushrooms, Chicken pie, Koulibiak in pie dish, ... All
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Cretan salad, Avocado with gravlax, Tzatziki, Tarte Jurassienne, Red mullet fillets in a quick marinade, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Spaghetti Bolognese, Lebanese Tabbouleh, Stuffed tomatoes and courgettes, Pan bagnat, Beans with tomatoes, ... All

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