Cooking-ez.com

957 easy and fully explained recipes, with 20,643 photos and 77 videos

Cauliflower tabouleh

Cauliflower tabouleh

In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.

66,0064.1/5

Grade this recipe :

Last modified on: April 22th 2012

For 4 people, you will need:

How long does it take?

PreparationStart to finish
1 hour 38 min.1 hour 38 min.
Preservation: A few hours in the fridge, covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

1 Cauliflower tabouleh : Photo of step #1Prepare 750 g cauliflower. 33 min.
2 Cauliflower tabouleh : Photo of step #2Cut the cauliflower into small florets.

Grate each floret on a fine grater...
3 Cauliflower tabouleh : Photo of step #3...without grating the stalk. Only grate the flower head.
4 Cauliflower tabouleh : Photo of step #4This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.
15 min.
5 Cauliflower tabouleh : Photo of step #5Peel 3 tomatoes, cut into small dice and tip into the bowl. 40 min.
6 Cauliflower tabouleh : Photo of step #6Prepare 1 onion, chop finely and add to the bowl. 5 min.
7 Cauliflower tabouleh : Photo of step #7Snip or roughly chop the parsley and coriander leaves and add to the bowl. 3 min.
8 Cauliflower tabouleh : Photo of step #8Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.
2 min.

Remarks

In this recipe the proportions are only for guidance.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
110120 gr53 gr90 gr
55 %8 %5 %14 %
Per 100 g
CaloriesProteins CarbohydratesFats
811 gr4 gr7 gr
4 %1 %<1 %1 %
Per person
CaloriesProteins CarbohydratesFats
2755 gr13 gr22 gr
14 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.15 €
Per person : 0.79 €

Note : These prices are only approximate.

Change currency:

Recipes which use this 1

Four-tier glasses
Four-tier glasses
Source: Home made
Grade this recipe :

More recipes?

This recipe use (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Chorba, Sliced cauliflower with 3 cheeses, How to prepare cauliflower, Vegetable tartare, ... [All]
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Fried eggs with tomatoes, Beetroot and fried chicken salad, Chicken and mushroom brik rolls, Pan-fried scallops and chanterelles with Noilly Prat sauce, Tomato and cream cheese terrine, ... [All]
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Nanou's tuna tart, Avocado with gravlax, Sautéed pears with custard and orange syrup , Salmon chard rolls, Tomato pesto, ... [All]
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Pan bagnat, Crab and smoked salmon club sandwiches , Mixed salad stack, Salade Niçoise, ... [All]

visitors have also looked at

Tomato tatin
Tomato tatin
Finger biscuits
Finger biscuits
Quail egg canapés
Quail egg canapés
Beans with tomatoes
Beans with tomatoes
Coconut tuiles
Coconut tuiles

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2018-11-25)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.

Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page