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Four-tier glasses

Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.

205,3654.6/5

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Last modified on: June 2nd 2015

For 6 people, you will need:

How long does it take?

PreparationStart to finish
1 hour 36 min.1 hour 36 min.
Preservation: Several hours in the fridge, covered by a plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
40 min.
Four-tier glasses : Photo of step #1 Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.
Stage 2
5 min.
Four-tier glasses : Photo of step #2 Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.
Stage 3
20 min.
Four-tier glasses : Photo of step #3 Prepare 250 g Cauliflower tabouleh but without tomatoes.
Stage 4
7 min.
Four-tier glasses : Photo of step #4 Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.
Stage 5
7 min.
Four-tier glasses : Photo of step #5 Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.
Stage 6
7 min.
Four-tier glasses : Photo of step #6 Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).
Stage 7
7 min.
Four-tier glasses : Photo of step #7 For the last ¼, add houmous. Again, using a forcing bag is easier.
Stage 8
3 min.
Four-tier glasses : Photo of step #8 Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.

Remarks

You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
1674122 gr267 gr223 gr
84 %47 %25 %34 %
Per 100 g
CaloriesProteins CarbohydratesFats
13710 gr22 gr18 gr
7 %4 %2 %3 %
Per person
CaloriesProteins CarbohydratesFats
27920 gr44 gr37 gr
14 %8 %4 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 4.32 €
Per person : 0.72 €

Note : These prices are only approximate.

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Source: Home made
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More recipes?

This recipe use (among others)
HoumousHoumous: You can get more informations, or check-out other recipes which use it, for example: ... All
Cauliflower taboulehCauliflower tabouleh: You can get more informations, or check-out other recipes which use it, for example: ... All
GuacamoleGuacamole: You can get more informations, or check-out other recipes which use it, for example: ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Rustic chicken and mushroom pie, Blanquette of veal, Turban of sole with langoustines, Vegetable clafoutis, ... All

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