Little vegetable omelettes

Step by step recipe:

  1. 15 min.Little vegetable omelettes : Photo of step #1
    Prepare 1 courgette, cut into very small dice.
  2. 15 min.Little vegetable omelettes : Photo of step #2
    Peel 1 tomato, remove seeds and cut this too into very small dice.
  3. 1 min.Little vegetable omelettes : Photo of step #3
    Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.

    Cook for one minute while stirring.
  4. 1 min.Little vegetable omelettes : Photo of step #4
    Add diced courgette, and mix well.

    Lightly salt (2 pinches).
  5. 7 min.Little vegetable omelettes : Photo of step #5
    Cook until done, but still slightly crunchy.
  6. 2 min.Little vegetable omelettes : Photo of step #6
    Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.

    When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.

    Cook for 2 minutes.
  7. 3 min.Little vegetable omelettes : Photo of step #7
    Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.
  8. 1 min.Little vegetable omelettes : Photo of step #8
    Salt and pepper then cook together for one minute, stiring continuously.

    Remove from heat and seta aside.
  9. 1 min.Little vegetable omelettes : Photo of step #9
    Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.
  10. 2 min.Little vegetable omelettes : Photo of step #10
    Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).
  11. 1 min.Little vegetable omelettes : Photo of step #11
    Beat the 2 eggs with salt and pepper.
  12. 1 min.Little vegetable omelettes : Photo of step #12
    Add the tomatoes and courgettes, mix well.

    Preheat the oven to 356°F (180°C).
  13. 5 min.Little vegetable omelettes : Photo of step #13
    Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.

    Be careful, omelettes inflate when cooking and so can overflow.
  14. 15 min.Little vegetable omelettes : Photo of step #14
    Put in the oven for 10-15 minutes.
  15. Little vegetable omelettes : Photo of step #15
    Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.

Remarks:

You can eat them hot, warm or cold.

Source:

Home made.

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