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Little vegetable omelettes

Little vegetable omelettes

As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.

207,4144.6/5

Grade this recipe :

Last modified on: June 11th 2011

For 15 pieces, you will need:

How long does it take?

PreparationCookingStart to finish
43 min.27 min.1 hour 10 min.
Preservation: Several days in the fridge, covered by a plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
15 min.
Little vegetable omelettes : Photo of step #1 Prepare 1 courgette, cut into very small dice.
Stage 2
15 min.
Little vegetable omelettes : Photo of step #2 Peel 1 tomato, remove seeds and cut this too into very small dice.
Stage 3
1 min.
Little vegetable omelettes : Photo of step #3 Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.

Cook for one minute while stirring.
Stage 4
1 min.
Little vegetable omelettes : Photo of step #4 Add diced courgette, and mix well.

Lightly salt (2 pinches).
Stage 5
7 min.
Little vegetable omelettes : Photo of step #5 Cook until done, but still slightly crunchy.
Stage 6
2 min.
Little vegetable omelettes : Photo of step #6 Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.

When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.

Cook for 2 minutes.
Stage 7
3 min.
Little vegetable omelettes : Photo of step #7 Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.
Stage 8
1 min.
Little vegetable omelettes : Photo of step #8 Salt and pepper then cook together for one minute, stiring continuously.

Remove from heat and seta aside.
Stage 9
1 min.
Little vegetable omelettes : Photo of step #9 Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.
Stage 10
2 min.
Little vegetable omelettes : Photo of step #10 Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).
Stage 11
1 min.
Little vegetable omelettes : Photo of step #11 Beat the 2 eggs with salt and pepper.
Stage 12
1 min.
Little vegetable omelettes : Photo of step #12 Add the tomatoes and courgettes, mix well.

Preheat the oven to 356°F (180°C).
Stage 13
5 min.
Little vegetable omelettes : Photo of step #13 Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.

Be careful, omelettes inflate when cooking and so can overflow.
Stage 14
15 min.
Little vegetable omelettes : Photo of step #14 Put in the oven for 10-15 minutes.
Stage 15
Little vegetable omelettes : Photo of step #15 Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.

Remarks

You can eat them hot, warm or cold.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
161522 gr7 gr167 gr
81 %8 %1 %25 %
Per 100 g
CaloriesProteins CarbohydratesFats
2503 gr1 gr26 gr
13 %1 %<1 %4 %
Per piece
CaloriesProteins CarbohydratesFats
1071 gr0 gr11 gr
5 %1 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 15 pieces : 3.37 €
Per piece : 0.22 €

Note : These prices are only approximate.

Change currency:

Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Pissaladière with puff pastry, Saltimbocca, Bread with Tomato , Vegetable clafoutis, Tomato meat balls, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Jam doughnuts, Cookies, Oven omelette, Santiago Cake, Pistachio tiramisu, ... All
RosemaryRosemary: You can get more informations, or check-out other recipes which use it, for example: Fillet of beef in a rosemary crust, Rosemary steamed fish, Oxtail Parmentier, Preserved tomatoes, Small ratatouille with , ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Tomatoes Provençal, Piedmont salad, Tomato pesto, Cretan salad, ... All

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