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Multicoloured cucumber-tomato salad

Multicoloured cucumber-tomato salad

This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.

66,9614.3/5

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Last modified on: September 16th 2012

For 4 people, you will need:

How long does it take?

PreparationStart to finish
1 hour 3 min.1 hour 3 min.
Preservation: About an hour, once ready to serve
At what time?
When will I finish if I start the recipe at a certain time?
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Step by step recipe

Stage 1
Multicoloured cucumber-tomato salad : Photo of step #1 Choose your tomatoes in as many different colours as possible.
Stage 2
30 min.
Multicoloured cucumber-tomato salad : Photo of step #2 Peel all the tomatoes and cut into quarters.

Arrange the tomatoes on a wire rack, sprinkle with fine salt...
Stage 3
Multicoloured cucumber-tomato salad : Photo of step #3 ...on both sides.

Leave to drain.
Stage 4
10 min.
Multicoloured cucumber-tomato salad : Photo of step #4 Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).

Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5
5 min.
Multicoloured cucumber-tomato salad : Photo of step #5 Cut 100 g feta into small rectangles.
Stage 6
5 min.
Multicoloured cucumber-tomato salad : Photo of step #6 Prepare the dressing by mixing 4 tablespoons olive oil, 1 lemon, salt and pepper in a bowl.
Stage 7
3 min.
Multicoloured cucumber-tomato salad : Photo of step #7 Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8
10 min.
Multicoloured cucumber-tomato salad : Photo of step #8 Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.

Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.

Remarks

You can vary this recipe to your own taste: add herbs, spices, etc.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
170940 gr45 gr152 gr
85 %15 %4 %23 %
Per 100 g
CaloriesProteins CarbohydratesFats
1534 gr4 gr14 gr
8 %1 %<1 %2 %
Per person
CaloriesProteins CarbohydratesFats
42710 gr11 gr38 gr
21 %4 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.74 €
Per person : 1.19 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Cauliflower tabouleh, Mexican ceviche, Hamburgers, Pollack fillet baked with rice and vegetables., Prawn salad with a crunch, ... All
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Greek salad, Vegetable rosette tart, Cretan salad, Moussaka, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Fish in a sesame crust, Involtinis, Normandy seafood stew, Cauliflower curry, Pork chops with a duo of brassicas, ... All
CucumberCucumber: You can check-out other recipes which use it, like for example: Greek salad, Cubed salad, Tzatziki, Crunchy salad, How to prepare cucumber, ... All

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