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Prawn salad with a crunch

Prawn salad with a crunch

This salad combines contrasting crunchy ingredients (radish, cucumber, gherkins, onions) with the softer textures of cold rice and tomatoes. The oven-roasted prawns are addded hot.

The salad is brought together with herbs and a vinaigrette dressing.

55,6394/5

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Last modified on: September 15th 2013

For 6 people, you will need:

How long does it take?

PreparationCookingStart to finish
1 hour 41 min.10 min.1 hour 51 min.
Preservation: A few hours in the fridge, covered with plastic film
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
10 min.
Prawn salad with a crunch : Photo of step #1 Prepare 1 cucumber.
Stage 2
5 min.
Prawn salad with a crunch : Photo of step #2 Chop 1 spring onion (scallion).
Stage 3
20 min.
Prawn salad with a crunch : Photo of step #3 Prepare 400 g tomato.

Slice 30 g gherkins in vinegar.
Stage 4
5 min.
Prawn salad with a crunch : Photo of step #4 Slice 50 g radishes and chop the herbs.
Stage 5
30 min.
Prawn salad with a crunch : Photo of step #5 If not already done, cook the rice.
Stage 6
3 min.
Prawn salad with a crunch : Photo of step #6 Mix in a salad bowl: cucumber, onion, tomatoes, radishes, rice and herbs.
Stage 7
20 min.
Preheat the oven to 200°C (390°F).

Shell 400 g prawns and remove the dark gut which can give a bitter taste (prepare like scampi, as shown in the video opposite).
Note:If the gut does not pull away easily, you can split the back of the prawn with a knife to remove it.
Stage 8
5 min.
Prawn salad with a crunch : Photo of step #8 Arrange the prawns on a baking sheet, brush with olive oil, then season with salt and pepper. Cook in the oven for about 10 minutes...
Stage 9
10 min.
Prawn salad with a crunch : Photo of step #9 ...until golden brown.
Stage 10
3 min.
Prawn salad with a crunch : Photo of step #10 Add the prawns to the salad, pour 150 ml French dressing (vinaigrette) over and mix thoroughly.

Serve without delay.

Remarks

As always with salads, the proportions are given for guidance only, so do adapt to suit your own taste.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
4970101 gr224 gr408 gr
249 %39 %21 %62 %
Per 100 g
CaloriesProteins CarbohydratesFats
2866 gr13 gr23 gr
14 %2 %1 %4 %
Per person
CaloriesProteins CarbohydratesFats
82816 gr37 gr67 gr
41 %6 %4 %10 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 6.43 €
Per person : 1.07 €

Note : These prices are only approximate.

Change currency:

And to drink?: A straightforward white wine, well chilled.
Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
PrawnsPrawns: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Quick prawn curry, Paella, Curried prawn risotto, Crispy prawn rolls, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Breton Sandwich, Cretan salad, Mixed salad stack, Tomatoes Macédoine , ... All
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Seared tuna with lemon and lime, Madras rice, Comtoise stuffed tomatoes, Grilled fillet of salmon with corn salad cream, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm chicken salad, Alsatian-style salad, Mixed tomato salad, Warm haricot bean salad, Valay salad, ... All

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