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Raw beetroot salad

Raw beetroot salad

This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.

91,5994.1/5

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Last modified on: November 2nd 2015

For 6 people, you will need:

How long does it take?

PreparationStart to finish
31 min.31 min.
Preservation: Only 2 or 3 hours after the vinaigrette has been added.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Raw beetroot salad : Photo of step #1Peel and rinse 400 g raw beetroot. 5 min.
2 Raw beetroot salad : Photo of step #2Grate and put into a salad bowl. 5 min.
3 Raw beetroot salad : Photo of step #3Prepare and chop 30 g onion finely. Add to the bowl. 5 min.
4 Raw beetroot salad : Photo of step #4Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl. 5 min.
5 Raw beetroot salad : Photo of step #5Cut "shavings" from 50 g Parmigiano reggiano (Parmesan) using a vegetable peeler. Add to the bowl with the chopped parsley. 5 min.
6 Raw beetroot salad : Photo of step #6Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon French mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe. 5 min.
7 Raw beetroot salad : Photo of step #7Mix all the ingredients well and your salad is ready. 1 min.

Remarks

As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
176593 gr49 gr133 gr
88 %36 %5 %20 %
Per 100 g
CaloriesProteins CarbohydratesFats
26514 gr7 gr20 gr
13 %5 %1 %3 %
Per person
CaloriesProteins CarbohydratesFats
29415 gr8 gr22 gr
15 %6 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 3.47 €
Per person : 0.58 €

Note : These prices are only approximate.

Change currency:

And to drink?: A fresh rosé wine, or a light red wine like a Beaujolais for example.
Source: Home made
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More recipes?

This recipe use (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Vegetable tartare, Sushi, Raw beetroot mousse with walnuts, Beetroot and fried chicken salad, Creamy Winter Vegetable Soup, ... [All]
Walnut kernelsWalnut kernels: You can check-out other recipes which use it, like for example: Special Cheese and Walnut Sticks, Valay-Brest, Chocolate thins with toasted nuts, Pears and caramelised walnut samosas , Endive and walnut salad, ... [All]
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Genoese croque-monsieur, Spinach and ricotta ravioli, Spring Bread, Tomato foccacia, Creamy risotto with vegetables , ... [All]
OnionOnion: You can get more informations, or check-out other recipes which use it, for example: Breton Pie, Curried prawn risotto, Potimarron and celeriac autumn soup, Paté en croute (terrine in a pie crust), Vegetable clafoutis, ... [All]

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