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Salade Niçoise

Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

43,2954.8/5

Grade this recipe :

Last modified on: June 7th 2018

For 6 people, you will need:

How long does it take?

PreparationCookingStart to finish
37 min.3 min.40 min.
Preservation: A few hours in the fridge, covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
3 min.
Salade Niçoise : Photo of step #1 Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2
5 min.
Salade Niçoise : Photo of step #2 ...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3
10 min.
Salade Niçoise : Photo of step #3 Prepare 4 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.
Stage 4
5 min.
Salade Niçoise : Photo of step #4 Remove the stones from 40 g black olives and chop roughly.

Cut 20 g anchovy fillet into pieces.
Stage 5
10 min.
Salade Niçoise : Photo of step #5 Prepare 50 g red onion, chop finely and put into a salad bowl.

Add 50 g radishes in thin slices.
Stage 6
2 min.
Salade Niçoise : Photo of step #6 Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7
2 min.
Salade Niçoise : Photo of step #7 Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8
3 min.
Salade Niçoise : Photo of step #8 Finish by adding the dressing made with 6 tablespoons olive oil, 2 tablespoons vinegar, salt and pepper.
Stage 9
Salade Niçoise : Photo of step #9 Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
201585 gr69 gr155 gr
101 %33 %6 %24 %
Per 100 g
CaloriesProteins CarbohydratesFats
1547 gr5 gr12 gr
8 %3 %<1 %2 %
Per person
CaloriesProteins CarbohydratesFats
33514 gr11 gr25 gr
17 %5 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 6.24 €
Per person : 1.04 €

Note : These prices are only approximate.

Change currency:

And to drink?: A rosé from Provence.
Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Broad beansBroad beans: You can check-out other recipes which use it, like for example: Rabbit with mustard, Summer Salmon Blanquette, Broad bean salad with Parmesan, Vegetable pie, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Avocado with Tuna, Tomato ladybirds, Pan bagnat, Cretan salad, Cucumber and salmon salad, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Chickpea salad, Crunchy spring salad, Crunchy salad, Rillettes stuffed mushrooms, Prawn salad with a crunch, ... All
Red onionRed onion: You can check-out other recipes which use it, like for example: Chicken club sandwich, Mixed salad stack, Chicken and Avocado Salad, Breton Sandwich, Green Piedmont Salad, ... All

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