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Verrine of avocado mousse and crab

Verrine of avocado mousse and crab

A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.

108,9844.8/5

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Last modified on: October 16th 2011

For 4 people, you will need:

How long does it take?

PreparationStart to finish
35 min.35 min.
Preservation: A few hours in the fridge, protected from the air with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Verrine of avocado mousse and crab : Photo of step #1Peel 2 avocados, then cut the flesh into large dice and put into a high-sided bowl.

Pour in the juice of ½ lime, 2 tablespoons olive oil, 5 drops Tabasco, salt, pepper and 1 pinch vitamin C (optional).
5 min.
2 Verrine of avocado mousse and crab : Photo of step #2Blend all of this together. 1 min.
3 Verrine of avocado mousse and crab : Photo of step #3For a smoother mousse, you can pass this purée through a sieve, but this is not essential. 10 min.
4 Verrine of avocado mousse and crab : Photo of step #4Salt and pepper 2 egg whites then beat to stiff peak stage. 5 min.
5 Verrine of avocado mousse and crab : Photo of step #5Incorporate the beaten whites into the avocado purée... 5 min.
6 Verrine of avocado mousse and crab : Photo of step #6...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
7 Verrine of avocado mousse and crab : Photo of step #7In a bowl mix: 150 g crab meat, 2 tablespoons Rémoulade dressing, and finely chopped chives. 1 min.
8 Verrine of avocado mousse and crab : Photo of step #8Divide the crab meat between the verrines. 3 min.
9 Verrine of avocado mousse and crab : Photo of step #9Add the avocado mousse on top. 5 min.
10 Verrine of avocado mousse and crab : Photo of step #10It's ready.

Remarks

The crab meat can be replaced with diced prawns, for example.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
225245 gr383 gr60 gr
113 %17 %36 %9 %
Per 100 g
CaloriesProteins CarbohydratesFats
2735 gr46 gr7 gr
14 %2 %4 %1 %
Per person
CaloriesProteins CarbohydratesFats
56211 gr95 gr14 gr
28 %4 %9 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 7.99 €
Per person : 2.00 €

Note : These prices are only approximate.

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Source: Home made
Grade this recipe :

More recipes?

This recipe use (among others)
Crab meatCrab meat: You can check-out other recipes which use it, like for example: Crab and smoked salmon club sandwiches , Crab Cakes, Seafood feuillantines, Breton Sandwich, ... All
TabascoTabasco: You can check-out other recipes which use it, like for example: Caesar salad, Mexican ceviche, Sushi, Cocktail sauce, Avocado and smoked salmon terrine , ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Celeriac Rémoulade , Crunchy salad, Scandinavian cocktail, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Green avocado salad, Chicken and Avocado Salad, Avocado and smoked salmon terrine , Mixed salad stack, Cucumber and salmon salad, ... All

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