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Warm scallop and cabbage salad

Warm scallop and cabbage salad

This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.

26,3374.3/5

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Last modified on: January 11th 2015

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
19 min.7 min.26 min.
Preservation: A few days in the fridge, covered with plastic film.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
10 min.
Warm scallop and cabbage salad : Photo of step #1 Prepare 400 g green cabbage, shred finely, but do not cook it.

Set aside.
Stage 2
5 min.
Warm scallop and cabbage salad : Photo of step #2 Rinse and dry 250 g scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.

Set aside.
Stage 3
5 min.
Warm scallop and cabbage salad : Photo of step #3 Dice 300 g cooked potato fairly small and fry in a very hot frying pan with 3 tablespoons oil.

Note: you can also use frozen ready-to-cook diced potatoes.

Salt, pepper and set aside.
Stage 4
2 min.
Warm scallop and cabbage salad : Photo of step #4 Salt and pepper the sliced scallops on both sides.

Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Stage 5
2 min.
Warm scallop and cabbage salad : Photo of step #5 Put the cabbage, potatoes and scallops into a salad bowl.
Stage 6
2 min.
Warm scallop and cabbage salad : Photo of step #6 Pour 6 tablespoons French dressing (vinaigrette) over, add the chopped herbs and mix well.

Serve as soon as possible.

Remarks

Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
204956 gr74 gr170 gr
102 %21 %7 %26 %
Per 100 g
CaloriesProteins CarbohydratesFats
1795 gr6 gr15 gr
9 %2 %1 %2 %
Per person
CaloriesProteins CarbohydratesFats
51213 gr18 gr42 gr
26 %5 %2 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 7.42 €
Per person : 1.86 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Green cabbageGreen cabbage: You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables, Sautéed green vegetables, Hotpot my grandmother's way , ... All
Cooked potatoCooked potato: You can check-out other recipes which use it, like for example: Tartiflette, Creamy spinach and potato gratin, Crispy potato and mushroom brik rolls, Oven omelette, Potatoes with smoked salmon, ... All
ScallopsScallops: You can check-out other recipes which use it, like for example: Scallops with crunchy vegetables and wine sabayon, Scallops au gratin, Normandy seafood stew, Scallops with fondue of leeks, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Mixed salad stack, Warm haricot bean salad, Warm cauliflower salad with two cheeses, Chicken club sandwich, ... All

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