Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.
Table of ingredients
Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | Sesame oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 8 | 15.0 € | |
2 | Goose fat | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € | |
3 | Oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 84 | 2.1 € | |
4 | Olive oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 501 | 4.0 € | |
5 | Palm oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € | |
6 | Lard | 850 kcal or 3,559 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € | |
7 | Tahini (sesame paste) | 817 kcal or 3,421 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € | |
8 | Clarified butter | 759 kcal or 3,178 kj | 1 gr | 0 gr | 84 gr | 34 | 7.0 € | |
9 | Semi-salted butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 3 | 7.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | Butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 436 | 7.0 € | |
11 | Mayonnaise | 723 kcal or 3,027 kj | 3 gr | 1 gr | 78 gr | 23 | 2.1 € | |
12 | Duck confit | 710 kcal or 2,973 kj | 28 gr | 1 gr | 66 gr | 1 | 18.0 € | |
13 | Honey | 693 kcal or 2,901 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € | |
14 | Pecan nuts | 690 kcal or 2,889 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € | |
15 | Pine nuts | 685 kcal or 2,868 kj | 13.8 gr | 18 gr | 62 gr | 9 | 40.0 € | |
16 | Zaatar | 685 kcal or 2,868 kj | 14 gr | 29 gr | 57 gr | 1 | 13.0 € | |
17 | Ground hazelnuts | 677 kcal or 2,834 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € | |
18 | Hazelnuts | 669 kcal or 2,801 kj | 20 gr | 5.6 gr | 63 gr | 4 | 25.0 € | |
19 | Walnut kernels | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 19 | 21.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | Walnuts | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 4 | 8.0 € | |
21 | French dressing (vinaigrette) | 654 kcal or 2,738 kj | 0 gr | 2 gr | 72 gr | 64 | 3.2 € | |
22 | Pistachios | 646 kcal or 2,705 kj | 21 gr | 19 gr | 54 gr | 19 | 10.8 € | |
23 | Flakeds almonds | 643 kcal or 2,692 kj | 19 gr | 18 gr | 55 gr | 18 | 15.0 € | |
24 | Ground almonds | 641 kcal or 2,684 kj | 19 gr | 17.5 gr | 55 gr | 46 | 20.0 € | |
25 | Whole almonds | 634 kcal or 2,654 kj | 20 gr | 17 gr | 54 gr | 24 | 13.0 € | |
26 | Sunflower seeds | 633 kcal or 2,650 kj | 24 gr | 15 gr | 53 gr | 2 | 10.0 € | |
27 | Noisette butter | 607 kcal or 2,541 kj | 1 gr | 0 gr | 84 gr | 10 | 7.0 € | |
28 | Pumpkin seeds | 601 kcal or 2,516 kj | 30 gr | 10 gr | 49 gr | 2 | 20.0 € | |
29 | Black sesame paste | 601 kcal or 2,516 kj | 21 gr | 5.6 gr | 55 gr | 1 | 17.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | Peanuts | 600 kcal or 2,512 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € | |
31 | Rémoulette dressing | 594 kcal or 2,487 kj | 3 gr | 2 gr | 64 gr | 2 | 2.9 € | |
32 | Peanut butter | 576 kcal or 2,412 kj | 29 gr | 25 gr | 40 gr | 1 | 8.0 € | |
33 | Small pieces of smoked bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 10 | 7.5 € | |
34 | Belly (streaky) bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 29 | 5.0 € | |
35 | Small pieces of bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € | |
36 | Sesame seeds | 570 kcal or 2,386 kj | 20 gr | 10 gr | 50 gr | 23 | 5.0 € | |
37 | Cashew nuts | 570 kcal or 2,386 kj | 17.5 gr | 30.5 gr | 42 gr | 9 | 12.0 € | |
38 | Linseed | 569 kcal or 2,382 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € | |
39 | Milk chocolate | 550 kcal or 2,303 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | Mustard seeds | 549 kcal or 2,299 kj | 26 gr | 28 gr | 37 gr | 2 | 8.0 € | |
41 | Sweetcrust pastry (pâte sablée) | 546 kcal or 2,286 kj | 8 gr | 48 gr | 36 gr | 41 | 5.1 € | |
42 | Chorizo | 537 kcal or 2,248 kj | 30 gr | 3 gr | 45 gr | 3 | 9.0 € | |
43 | White chocolate | 533 kcal or 2,232 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € | |
44 | Dark chocolate | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 36 | 7.0 € | |
45 | Chocolate sticks | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 1 | 7.0 € | |
46 | Chocolate chips | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 2 | 7.0 € | |
47 | Fruit coulis (fruit purée) | 499 kcal or 2,089 kj | 0 gr | 125 gr | 0 gr | 12 | 4.1 € | |
48 | Lemon Mayonnaise | 497 kcal or 2,081 kj | 3 gr | 3 gr | 53 gr | 3 | 2.2 € | |
49 | Paprika | 467 kcal or 1,955 kj | 17 gr | 66 gr | 15 gr | 2 | 0.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | Raw foie gras | 467 kcal or 1,955 kj | 12 gr | 3.5 gr | 45 gr | 5 | 35.0 € | |
51 | Poppy seeds | 465 kcal or 1,947 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € | |
52 | Tapenade | 465 kcal or 1,947 kj | 9 gr | 3 gr | 46 gr | 2 | 10.1 € | |
53 | Génoise (Genoa sponge) | 444 kcal or 1,859 kj | 10 gr | 57 gr | 20 gr | 4 | 3.8 € | |
54 | Powdered cocoa | 441 kcal or 1,846 kj | 20 gr | 43 gr | 21 gr | 20 | 8.0 € | |
55 | Coriander seeds | 432 kcal or 1,809 kj | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € | |
56 | Maroilles cheese | 419 kcal or 1,754 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € | |
57 | Butternut squash | 418 kcal or 1,750 kj | 20 gr | 80 gr | 2 gr | 1 | 4.5 € | |
58 | Yeast-based flaky dough (for croissants) | 417 kcal or 1,746 kj | 7 gr | 44 gr | 24 gr | 5 | 3.3 € | |
59 | Roquefort | 415 kcal or 1,738 kj | 23 gr | 2 gr | 35 gr | 1 | 35.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | Mascarpone | 412 kcal or 1,725 kj | 4.8 gr | 4.8 gr | 41.5 gr | 14 | 7.5 € | |
61 | Butter cream | 409 kcal or 1,712 kj | 4 gr | 36 gr | 28 gr | 1 | 3.0 € | |
62 | Arlesian Biscuits | 402 kcal or 1,683 kj | 6 gr | 36 gr | 26 gr | 1 | 4.9 € | |
63 | Caster sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 346 | 0.8 € | |
64 | Walnut oil | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € | |
65 | Granulated sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 8 | 0.6 € | |
66 | Jam gelling agent | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 16.0 € | |
67 | Lump sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 2 | 1.0 € | |
68 | Icing sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 61 | 3.3 € | |
69 | Brown sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 38 | 1.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | Apricot glaze | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 21 | 6.0 € | |
71 | Fondant icing | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € | |
72 | Pearl sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € | |
73 | Jam sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € | |
74 | Cheddar cheese | 399 kcal or 1,671 kj | 25 gr | 0.5 gr | 33 gr | 5 | 49.0 € | |
75 | Cumin seeds | 398 kcal or 1,666 kj | 17 gr | 33 gr | 22 gr | 2 | 60.0 € | |
76 | Comté cheese | 396 kcal or 1,658 kj | 30 gr | 1.5 gr | 30 gr | 35 | 18.0 € | |
77 | Parmesan (Parmigiano Reggiano) | 393 kcal or 1,645 kj | 40 gr | 2 gr | 25 gr | 52 | 20.0 € | |
78 | Goji berries | 392 kcal or 1,641 kj | 12 gr | 68 gr | 8 gr | 1 | 40.0 € | |
79 | Chilli powder | 384 kcal or 1,608 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | Muffin dough | 381 kcal or 1,595 kj | 7 gr | 48 gr | 18 gr | 3 | 2.2 € | |
81 | Sausage | 380 kcal or 1,591 kj | 14 gr | 0 gr | 36 gr | 8 | 11.0 € | |
82 | Candied fruit | 380 kcal or 1,591 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € | |
83 | Sheet of filo pastry | 377 kcal or 1,578 kj | 30 gr | 62 gr | 1 gr | 4 | 6.8 € | |
84 | Vermicelli | 374 kcal or 1,566 kj | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € | |
85 | Turmeric | 374 kcal or 1,566 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € | |
86 | Rolled oats | 369 kcal or 1,545 kj | 14 gr | 67 gr | 5 gr | 13 | 12.0 € | |
87 | Cinnamon | 365 kcal or 1,528 kj | 1.2 gr | 81 gr | 4 gr | 3 | 15.0 € | |
88 | Black olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 8 | 15.0 € | |
89 | Green olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | Instant mashed-potato powder | 361 kcal or 1,511 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € | |
91 | Bulgur wheat | 361 kcal or 1,511 kj | 12 gr | 76 gr | 1 gr | 1 | 4.0 € | |
92 | Crozets | 359 kcal or 1,503 kj | 13 gr | 70 gr | 3 gr | 1 | 6.0 € | |
93 | Maize flour (masa harina) | 359 kcal or 1,503 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € | |
94 | Almond dacquoise | 357 kcal or 1,495 kj | 8 gr | 43 gr | 17 gr | 1 | 8.2 € | |
95 | Plain white flour (French Type 65) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € | |
96 | Reblochon | 354 kcal or 1,482 kj | 31 gr | 8 gr | 22 gr | 2 | 11.0 € | |
97 | Plain white flour (French Type 45) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € | |
98 | Brown or wheatmeal flour (French Type 80) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 0 | 2.4 € | |
99 | Egg yolk | 350 kcal or 1,465 kj | 16.5 gr | 0 gr | 31.5 gr | 70 | 2.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | Red rice | 350 kcal or 1,465 kj | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € | |
101 | Cornflour | 348 kcal or 1,457 kj | 9 gr | 70 gr | 3.5 gr | 33 | 4.7 € | |
102 | Chocolate sauce | 347 kcal or 1,453 kj | 3 gr | 34 gr | 22 gr | 3 | 4.0 € | |
103 | Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € | |
104 | Dried cranberries | 343 kcal or 1,436 kj | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € | |
105 | Flour | 341 kcal or 1,428 kj | 9 gr | 74 gr | 1 gr | 195 | 1.1 € | |
106 | Cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 30 | 7.0 € | |
107 | Smoked cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 5 | 20.0 € | |
108 | Grated cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 71 | 10.0 € | |
109 | Millet | 340 kcal or 1,424 kj | 11 gr | 65 gr | 4 gr | 1 | 4.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | Yeast | 340 kcal or 1,424 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € | |
111 | Poultry cooking juices | 338 kcal or 1,415 kj | 12 gr | 5 gr | 30 gr | 3 | 2.0 € | |
112 | Buckwheat flour | 338 kcal or 1,415 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € | |
113 | Tinned red kidney beans | 337 kcal or 1,411 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € | |
114 | Rye flour | 337 kcal or 1,411 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € | |
115 | Craquelin (sweet cracker dough) | 333 kcal or 1,394 kj | 3 gr | 58 gr | 29 gr | 3 | 3.3 € | |
116 | Coconut tuiles | 332 kcal or 1,390 kj | 2 gr | 40 gr | 18 gr | 1 | 4.3 € | |
117 | Mimolette | 331 kcal or 1,386 kj | 25 gr | 0 gr | 25.7 gr | 6 | 30.0 € | |
118 | Reduced veal stock | 330 kcal or 1,382 kj | 13 gr | 60 gr | 4.2 gr | 4 | 40.0 € | |
119 | Cured ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | Smoked ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € | |
121 | Sweetened condensed milk | 329 kcal or 1,377 kj | 9 gr | 53 gr | 9 gr | 1 | 5.0 € | |
122 | Fine soya noodles | 327 kcal or 1,369 kj | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € | |
123 | Potato starch | 324 kcal or 1,357 kj | 0 gr | 81 gr | 0 gr | 2 | 6.0 € | |
124 | Raisins | 324 kcal or 1,357 kj | 3 gr | 75 gr | 1.3 gr | 21 | 5.0 € | |
125 | Marrons glacés (candied chestnuts) | 321 kcal or 1,344 kj | 1 gr | 77 gr | 1 gr | 1 | 30.0 € | |
126 | Glucose syrup | 320 kcal or 1,340 kj | 0 gr | 80 gr | 0 gr | 1 | 5.0 € | |
127 | Tagliatelles | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 2 | 3.0 € | |
128 | Lasagna | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € | |
129 | Pasta | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 15 | 1.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | Spaghetti | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 5 | 1.1 € | |
131 | Cooked Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 10 | 12.0 € | |
132 | Cervelas | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € | |
133 | Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € | |
134 | Mozzarella | 317 kcal or 1,327 kj | 21.5 gr | 2.5 gr | 24.6 gr | 8 | 5.0 € | |
135 | Rum | 315 kcal or 1,319 kj | 0 gr | 0 gr | 0 gr | 31 | 14.0 € | |
136 | Chantilly cream | 305 kcal or 1,277 kj | 3 gr | 12 gr | 27 gr | 30 | 6.0 € | |
137 | Filet mignon (pork loin) | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € | |
138 | Pork loin | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € | |
139 | Morbier cheese | 300 kcal or 1,256 kj | 27 gr | 3 gr | 20 gr | 6 | 10.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | Cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 109 | 4.0 € | |
141 | Liquid cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 163 | 4.0 € | |
142 | Camembert cheese | 297 kcal or 1,243 kj | 20 gr | 0.3 gr | 24 gr | 2 | 2.0 € | |
143 | Pork shoulder | 293 kcal or 1,227 kj | 17 gr | 0 gr | 25 gr | 2 | 7.0 € | |
144 | Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,218 kj | 15.7 gr | 0.7 gr | 25 gr | 4 | 10.0 € | |
145 | Green lentils | 291 kcal or 1,218 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € | |
146 | Ham | 290 kcal or 1,214 kj | 20 gr | 3 gr | 22 gr | 31 | 10.0 € | |
147 | Slices thin toast | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € | |
148 | Breadcrumbs | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 17 | 2.0 € | |
149 | Mont d'or cheese | 287 kcal or 1,202 kj | 20 gr | 0 gr | 23 gr | 12 | 13.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | Époisses | 284 kcal or 1,189 kj | 16.5 gr | 0.9 gr | 23.8 gr | 6 | 32.0 € | |
151 | Curry powder | 284 kcal or 1,189 kj | 11 gr | 33 gr | 12 gr | 14 | 50.0 € | |
152 | Cocktail sauce | 283 kcal or 1,185 kj | 1 gr | 0 gr | 31 gr | 1 | 2.5 € | |
153 | Fermented viennoiserie dough | 283 kcal or 1,185 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € | |
154 | Tuna in oil | 280 kcal or 1,172 kj | 25 gr | 0 gr | 20 gr | 24 | 9.2 € | |
155 | Brandy (Cognac or Armagnac) | 280 kcal or 1,172 kj | 0 gr | 0 gr | 0 gr | 14 | 20.0 € | |
156 | Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 8 | 10.0 € | |
157 | Sheet of brick pastry | 276 kcal or 1,156 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € | |
158 | Pork chop | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 4 | 14.0 € | |
159 | Pork meat | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 8 | 16.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | Scrambled eggs (Oeufs brouillés) | 272 kcal or 1,139 kj | 13 gr | 0 gr | 24 gr | 2 | 3.5 € | |
161 | Royal icing | 270 kcal or 1,130 kj | 1 gr | 82 gr | 0 gr | 1 | 3.3 € | |
162 | Toasted flaked almonds | 270 kcal or 1,130 kj | 15 gr | 26 gr | 43 gr | 6 | 12.1 € | |
163 | Leg of lamb | 269 kcal or 1,126 kj | 20 gr | 0 gr | 21 gr | 1 | 15.0 € | |
164 | Smoked salmon | 268 kcal or 1,122 kj | 22 gr | 0 gr | 20 gr | 14 | 30.0 € | |
165 | Maple syrup | 264 kcal or 1,105 kj | 0 gr | 66 gr | 0 gr | 10 | 16.0 € | |
166 | Blackcurrant jam | 264 kcal or 1,105 kj | 1 gr | 65 gr | 0 gr | 1 | 6.0 € | |
167 | Kirsch | 264 kcal or 1,105 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € | |
168 | Feta | 261 kcal or 1,093 kj | 17 gr | 1 gr | 21 gr | 25 | 10.0 € | |
169 | Knuckle of pork | 257 kcal or 1,076 kj | 17 gr | 0 gr | 21 gr | 1 | 5.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | Stewed plums | 254 kcal or 1,063 kj | 1 gr | 62 gr | 0 gr | 1 | 2.5 € | |
171 | Griottine cherries | 252 kcal or 1,055 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € | |
172 | Bagel | 250 kcal or 1,047 kj | 10 gr | 49 gr | 1.5 gr | 1 | 9.0 € | |
173 | Calvados (apple liqueur) | 248 kcal or 1,038 kj | 0 gr | 0 gr | 0 gr | 11 | 18.0 € | |
174 | Steak of beef tenderloin | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 6 | 33.0 € | |
175 | Cooked meat | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 10 | 7.0 € | |
176 | Minced beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 15 | 8.0 € | |
177 | Minced steak burgers | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 1 | 7.0 € | |
178 | Beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € | |
179 | Marmalade | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | Jam | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
181 | Neutral-flavoured eau-de-vie | 240 kcal or 1,005 kj | 0 gr | 0 gr | 0 gr | 1 | 16.0 € | |
182 | Raspberry jam | 239 kcal or 1,001 kj | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € | |
183 | Whisky | 238 kcal or 996 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
184 | Tortilla | 237 kcal or 992 kj | 7 gr | 50 gr | 1 gr | 2 | 18.0 € | |
185 | Pear eau-de-vie | 235 kcal or 984 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € | |
186 | Fresh tuna | 225 kcal or 942 kj | 27 gr | 0 gr | 13 gr | 7 | 17.0 € | |
187 | Dried prunes | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € | |
188 | Plums | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 11 | 3.3 € | |
189 | Wasabi | 223 kcal or 934 kj | 4 gr | 0 gr | 23 gr | 2 | 70.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | Sardines in oil | 222 kcal or 929 kj | 26.4 gr | 0 gr | 12.9 gr | 4 | 20.0 € | |
191 | Dry sausage or salami | 220 kcal or 921 kj | 20 gr | 35 gr | 0 gr | 1 | 18.0 € | |
192 | Rice pudding (riz au lait) | 218 kcal or 913 kj | 9 gr | 25 gr | 9 gr | 3 | 4.2 € | |
193 | Unsweetened coconut milk | 216 kcal or 904 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € | |
194 | Rémoulade dressing | 213 kcal or 892 kj | 1 gr | 0 gr | 23 gr | 23 | 2.1 € | |
195 | Sugar syrup | 200 kcal or 837 kj | 0 gr | 50 gr | 0 gr | 27 | 0.4 € | |
196 | Sabayon | 198 kcal or 829 kj | 4 gr | 27 gr | 8 gr | 3 | 5.4 € | |
197 | Macaronade mixture | 198 kcal or 829 kj | 9 gr | 51 gr | 24 gr | 2 | 9.4 € | |
198 | Bechamel sauce | 197 kcal or 825 kj | 5 gr | 15 gr | 13 gr | 31 | 1.7 € | |
199 | Oxtail | 193 kcal or 808 kj | 28 gr | 0 gr | 9 gr | 1 | 6.8 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | Beaten egg | 193 kcal or 808 kj | 15 gr | 0 gr | 15 gr | 76 | 2.9 € | |
201 | Cajun pork with rice. | 192 kcal or 804 kj | 76 gr | 57 gr | 204 gr | 0 | 10.9 € | |
202 | Hollandaise sauce | 190 kcal or 795 kj | 3 gr | 2 gr | 50 gr | 3 | 6.2 € | |
203 | Soured dough | 188 kcal or 787 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € | |
204 | Herb olive oil | 187 kcal or 783 kj | 0 gr | 0 gr | 21 gr | 10 | 4.2 € | |
205 | Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 30 | 81.8 € | |
206 | Caramelised walnuts | 181 kcal or 758 kj | 4 gr | 8 gr | 15 gr | 1 | 7.1 € | |
207 | Chestnut flour | 180 kcal or 754 kj | 2.6 gr | 38 gr | 2 gr | 6 | 12.0 € | |
208 | Mackerel | 176 kcal or 737 kj | 22 gr | 0.5 gr | 9.5 gr | 2 | 3.0 € | |
209 | Veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 10 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | Escalope of veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € | |
211 | Potato purée | 174 kcal or 729 kj | 2 gr | 16 gr | 12 gr | 14 | 1.9 € | |
212 | Salmon fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 20.0 € | |
213 | Fresh salmon | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € | |
214 | Anchovy fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € | |
215 | Green parsley tahini sauce | 168 kcal or 703 kj | 12 gr | 10 gr | 28 gr | 2 | 11.1 € | |
216 | Pork belly draught | 164 kcal or 687 kj | 16 gr | 25 gr | 0 gr | 1 | 4.0 € | |
217 | Cream sauce with Vin Jaune | 164 kcal or 687 kj | 1 gr | 3 gr | 16 gr | 1 | 26.7 € | |
218 | Quail egg | 161 kcal or 674 kj | 20 gr | 0 gr | 9 gr | 2 | 13.0 € | |
219 | Real custard sauce (crème anglaise) | 152 kcal or 636 kj | 6 gr | 14 gr | 8 gr | 14 | 8.8 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | Tart cases | 147 kcal or 615 kj | 8 gr | 40 gr | 31 gr | 6 | 5.0 € | |
221 | Whole bird (chicken, duck etc.) | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 2 | 4.0 € | |
222 | Chicken | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € | |
223 | Egg | 146 kcal or 611 kj | 12.5 gr | 0.3 gr | 10.5 gr | 222 | 2.9 € | |
224 | Chestnut mousse in a whipper | 144 kcal or 603 kj | 2 gr | 36 gr | 16 gr | 1 | 7.0 € | |
225 | Marzipan (almond paste) | 144 kcal or 603 kj | 9 gr | 53 gr | 25 gr | 7 | 10.9 € | |
226 | Smoked chicken | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 1 | 3.6 € | |
227 | Chicken breast | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 29 | 14.0 € | |
228 | Apple confectioner's custard | 139 kcal or 582 kj | 3 gr | 19 gr | 6 gr | 1 | 5.9 € | |
229 | White haricot beans | 136 kcal or 569 kj | 9 gr | 24 gr | 0.4 gr | 12 | 5.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | Garlic clove | 136 kcal or 569 kj | 6 gr | 28 gr | 0 gr | 83 | 8.9 € | |
231 | Ricotta | 136 kcal or 569 kj | 12 gr | 4 gr | 8 gr | 2 | 5.0 € | |
232 | Rabbit meat | 135 kcal or 565 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € | |
233 | Lemon Confectioner's Custard | 133 kcal or 557 kj | 5 gr | 13 gr | 7 gr | 6 | 4.4 € | |
234 | Vol-au-vent cases | 129 kcal or 540 kj | 2 gr | 10 gr | 9 gr | 1 | 3.0 € | |
235 | Cooked rice | 128 kcal or 536 kj | 1 gr | 7 gr | 11 gr | 25 | 1.3 € | |
236 | Candied grapefruit peel | 128 kcal or 536 kj | 8 gr | 572 gr | 0 gr | 7 | 1.3 € | |
237 | Port | 126 kcal or 528 kj | 0 gr | 0 gr | 14 gr | 9 | 7.0 € | |
238 | Dessicated coconut | 123 kcal or 515 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € | |
239 | Herb salad | 122 kcal or 511 kj | 0 gr | 0 gr | 14 gr | 1 | 49.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | Pork caul (crepine) | 122 kcal or 511 kj | 17 gr | 0 gr | 6 gr | 1 | 1.0 € | |
241 | Verveine liqueur | 120 kcal or 502 kj | 0 gr | 30 gr | 0 gr | 2 | 60.0 € | |
242 | Metton cancoillotte | 120 kcal or 502 kj | 14.5 gr | 1 gr | 6.5 gr | 3 | 3.0 € | |
243 | Sherry | 120 kcal or 502 kj | 0 gr | 0 gr | 0 gr | 1 | 20.0 € | |
244 | Fruit crémeux | 119 kcal or 498 kj | 4 gr | 70 gr | 20 gr | 6 | 4.7 € | |
245 | Tinned (canned) chickpeas | 119 kcal or 498 kj | 7.4 gr | 17.2 gr | 2.3 gr | 10 | 1.7 € | |
246 | Mussels | 119 kcal or 498 kj | 20 gr | 3 gr | 3 gr | 11 | 2.0 € | |
247 | Fillet of red mullet | 116 kcal or 486 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € | |
248 | Marsala | 116 kcal or 486 kj | 1 gr | 28 gr | 0 gr | 1 | 7.6 € | |
249 | Citrus crunch | 115 kcal or 481 kj | 0 gr | 28 gr | 0 gr | 2 | 5.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | Chickpea (gram) flour | 114 kcal or 477 kj | 7 gr | 17 gr | 2 gr | 2 | 3.6 € | |
251 | Cooked chestnuts | 113 kcal or 473 kj | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € | |
252 | Semolina | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 1 | 2.0 € | |
253 | Couscous | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € | |
254 | Polenta meal | 110 kcal or 461 kj | 6.7 gr | 18 gr | 1.2 gr | 2 | 2.0 € | |
255 | Soy sauce | 108 kcal or 452 kj | 7 gr | 20 gr | 0 gr | 16 | 15.0 € | |
256 | Harissa | 107 kcal or 448 kj | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € | |
257 | Chocolate mousse | 107 kcal or 448 kj | 4 gr | 31 gr | 29 gr | 1 | 4.6 € | |
258 | Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 8 | 10.0 € | |
259 | Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | Beurre d'escargot | 104 kcal or 435 kj | 4 gr | 3 gr | 55 gr | 2 | 10.3 € | |
261 | Chocolate ganache | 104 kcal or 435 kj | 3 gr | 34 gr | 30 gr | 6 | 5.5 € | |
262 | Crab meat | 103 kcal or 431 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € | |
263 | Smoked trout fillet | 102 kcal or 427 kj | 20 gr | 0 gr | 2.5 gr | 5 | 35.0 € | |
264 | Almond tuiles | 102 kcal or 427 kj | 8 gr | 31 gr | 22 gr | 1 | 5.7 € | |
265 | Cottage (or curd) cheese | 101 kcal or 423 kj | 11 gr | 4.5 gr | 4.3 gr | 2 | 4.5 € | |
266 | Passion fruits | 100 kcal or 419 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € | |
267 | Split peas | 100 kcal or 419 kj | 8.5 gr | 14 gr | 1.1 gr | 1 | 1.5 € | |
268 | Cooked mussels | 99 kcal or 414 kj | 12 gr | 3 gr | 4 gr | 3 | 3.6 € | |
269 | Purple Pesto | 99 kcal or 414 kj | 14 gr | 7 gr | 46 gr | 1 | 16.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | Balsamic vinegar | 99 kcal or 414 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € | |
271 | Mustard powder | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 1 | 40.0 € | |
272 | French mustard | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 37 | 1.8 € | |
273 | Raw beetroot | 96 kcal or 402 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € | |
274 | Pistachio powder or paste | 93 kcal or 389 kj | 2 gr | 11 gr | 5 gr | 13 | 4.9 € | |
275 | Grand Marnier | 92 kcal or 385 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € | |
276 | Tomato paste | 90 kcal or 377 kj | 3.5 gr | 18 gr | 0.5 gr | 11 | 2.1 € | |
277 | Banana | 90 kcal or 377 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € | |
278 | Rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 22 | 1.5 € | |
279 | Granola | 88 kcal or 368 kj | 14 gr | 42 gr | 31 gr | 1 | 13.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | Thai rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 1 | 2.5 € | |
281 | Cream cheese | 88 kcal or 368 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € | |
282 | Pesto | 87 kcal or 364 kj | 11 gr | 8 gr | 46 gr | 13 | 23.8 € | |
283 | Foie gras | 87 kcal or 364 kj | 11 gr | 4 gr | 43 gr | 9 | 33.9 € | |
284 | Lobster tail | 86 kcal or 360 kj | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € | |
285 | Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € | |
286 | Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € | |
287 | Cooked potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 48 | 1.1 € | |
288 | Red wine | 85 kcal or 356 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € | |
289 | Potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 77 | 1.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | Pear compote | 84 kcal or 352 kj | 0 gr | 20 gr | 0 gr | 1 | 2.6 € | |
291 | Ginger | 83 kcal or 348 kj | 1.8 gr | 17.7 gr | 0.5 gr | 2 | 6.0 € | |
292 | Praline | 82 kcal or 343 kj | 2 gr | 9 gr | 4 gr | 3 | 6.2 € | |
293 | Vietnamese fish sauce (nuoc mam) | 81 kcal or 339 kj | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € | |
294 | Snail | 81 kcal or 339 kj | 16 gr | 2 gr | 1 gr | 1 | 29.0 € | |
295 | Financier batter | 81 kcal or 339 kj | 5 gr | 38 gr | 30 gr | 3 | 6.7 € | |
296 | Smoked haddock | 81 kcal or 339 kj | 19 gr | 0 gr | 0.6 gr | 2 | 33.0 € | |
297 | Nanterre brioche | 81 kcal or 339 kj | 2 gr | 8 gr | 4 gr | 3 | 3.0 € | |
298 | Broad beans | 80 kcal or 335 kj | 6 gr | 14 gr | 0 gr | 7 | 3.9 € | |
299 | Hard-boiled egg | 80 kcal or 335 kj | 7 gr | 0 gr | 6 gr | 44 | 2.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | Greek Pesto | 79 kcal or 331 kj | 9 gr | 8 gr | 33 gr | 1 | 18.2 € | |
301 | Milk | 79 kcal or 331 kj | 5 gr | 3.5 gr | 5 gr | 60 | 1.0 € | |
302 | Baking powder | 76 kcal or 318 kj | 0 gr | 19 gr | 0 gr | 41 | 10.0 € | |
303 | Vanilla sugar | 76 kcal or 318 kj | 0 gr | 97 gr | 0 gr | 80 | 26.3 € | |
304 | Jerusalem artichokes | 76 kcal or 318 kj | 2 gr | 17 gr | 0 gr | 12 | 3.0 € | |
305 | Shallot | 73 kcal or 306 kj | 1.3 gr | 17 gr | 0 gr | 184 | 1.6 € | |
306 | Choux pastry (pâte à choux) | 73 kcal or 306 kj | 7 gr | 32 gr | 26 gr | 9 | 2.6 € | |
307 | Prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € | |
308 | Salt-cod | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 2 | 11.0 € | |
309 | Cooked prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | Malibu rum | 72 kcal or 301 kj | 0 gr | 18 gr | 0 gr | 2 | 15.0 € | |
311 | Fish | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € | |
312 | Cherries | 70 kcal or 293 kj | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € | |
313 | Fish fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 29 | 10.0 € | |
314 | Breton sablé biscuit dough | 68 kcal or 285 kj | 1 gr | 8 gr | 4 gr | 4 | 3.2 € | |
315 | Sole fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € | |
316 | Italian Meringue | 68 kcal or 285 kj | 2 gr | 55 gr | 0 gr | 6 | 1.2 € | |
317 | Amaretto | 68 kcal or 285 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € | |
318 | Whole milk | 66 kcal or 276 kj | 5 gr | 3.5 gr | 3.5 gr | 61 | 1.1 € | |
319 | Basic cake batter - the French way | 66 kcal or 276 kj | 5 gr | 47 gr | 14 gr | 1 | 2.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | Chocolate sweetcrust pastry | 65 kcal or 272 kj | 1 gr | 7 gr | 4 gr | 1 | 3.5 € | |
321 | Peas | 64 kcal or 268 kj | 4 gr | 12 gr | 0 gr | 19 | 4.5 € | |
322 | Poached eggs | 64 kcal or 268 kj | 5 gr | 0 gr | 5 gr | 10 | 2.6 € | |
323 | Sealing dough | 63 kcal or 264 kj | 2 gr | 13 gr | 0 gr | 1 | 2.8 € | |
324 | Stewed apple (compote) | 63 kcal or 264 kj | 0 gr | 15 gr | 0 gr | 11 | 1.6 € | |
325 | Mirabelle plums | 63 kcal or 264 kj | 0.7 gr | 15 gr | 0 gr | 1 | 3.5 € | |
326 | Oat flour | 63 kcal or 264 kj | 2.6 gr | 10.8 gr | 1.02 gr | 2 | 4.0 € | |
327 | Pistachio and spinach pesto | 62 kcal or 260 kj | 12 gr | 6 gr | 32 gr | 1 | 7.8 € | |
328 | Clams | 61 kcal or 255 kj | 7 gr | 6 gr | 1 gr | 2 | 14.0 € | |
329 | Blackcurrant | 60 kcal or 251 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | Scallops | 60 kcal or 251 kj | 15 gr | 0 gr | 0 gr | 11 | 23.0 € | |
331 | Sausagemeat | 60 kcal or 251 kj | 14 gr | 0 gr | 35 gr | 1 | 9.9 € | |
332 | Pears | 59 kcal or 247 kj | 0.4 gr | 14 gr | 0.2 gr | 21 | 1.5 € | |
333 | Dried chinese black mushrooms (shiitake) | 59 kcal or 247 kj | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € | |
334 | Beansprouts | 58 kcal or 243 kj | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € | |
335 | Mushroom "jus" | 56 kcal or 234 kj | 4 gr | 4 gr | 0 gr | 1 | 439.0 € | |
336 | Sweet white wine | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 8.0 € | |
337 | Jura Macvin | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 20.0 € | |
338 | Fresh pasta dough | 56 kcal or 234 kj | 2 gr | 10 gr | 1 gr | 1 | 1.6 € | |
339 | Plain yoghurt | 55 kcal or 230 kj | 5 gr | 6 gr | 1.2 gr | 0 | 1.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | Quince | 54 kcal or 226 kj | 0.5 gr | 12 gr | 0.5 gr | 5 | 2.0 € | |
341 | Preserved tomatoes | 54 kcal or 226 kj | 1 gr | 3 gr | 38 gr | 8 | 5.3 € | |
342 | Rich hazelnut buttercream | 53 kcal or 222 kj | 1 gr | 3 gr | 4 gr | 3 | 7.1 € | |
343 | Kiwi | 53 kcal or 222 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € | |
344 | Capers | 53 kcal or 222 kj | 3 gr | 8 gr | 1 gr | 1 | 22.0 € | |
345 | Vanilla pod | 52 kcal or 218 kj | 0 gr | 13 gr | 0 gr | 36 | 875.0 € | |
346 | Blackberries | 52 kcal or 218 kj | 1 gr | 12 gr | 0 gr | 1 | 6.0 € | |
347 | Apple | 51 kcal or 214 kj | 0.3 gr | 11.7 gr | 0.3 gr | 54 | 1.5 € | |
348 | "Moelleux" cake batter | 50 kcal or 209 kj | 5 gr | 48 gr | 15 gr | 3 | 2.8 € | |
349 | Pork-belly stock | 50 kcal or 209 kj | 0 gr | 0 gr | 0 gr | 1 | 1.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | Almond milk | 49 kcal or 205 kj | 1.9 gr | 6 gr | 1.9 gr | 2 | 3.5 € | |
351 | Brussels sprouts | 48 kcal or 201 kj | 4 gr | 7 gr | 0.5 gr | 15 | 4.5 € | |
352 | Fruit of your choice | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 2 | 5.0 € | |
353 | Shortcrust pastry (pâte brisée) | 48 kcal or 201 kj | 6 gr | 40 gr | 32 gr | 15 | 3.4 € | |
354 | Victoria pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € | |
355 | Pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € | |
356 | Soft fruit | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 1 | 8.0 € | |
357 | Beer | 48 kcal or 201 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € | |
358 | Finger biscuits | 47 kcal or 197 kj | 6 gr | 41 gr | 6 gr | 6 | 2.6 € | |
359 | Leaven | 47 kcal or 197 kj | 4 gr | 37 gr | 1 gr | 22 | 1.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | Lime crémeux | 45 kcal or 188 kj | 5 gr | 13 gr | 16 gr | 1 | 3.2 € | |
361 | Apple juice | 45 kcal or 188 kj | 0.2 gr | 11 gr | 0 gr | 4 | 2.0 € | |
362 | Peach | 44 kcal or 184 kj | 0 gr | 11 gr | 0 gr | 11 | 5.0 € | |
363 | Squid ink | 44 kcal or 184 kj | 7 gr | 4 gr | 0 gr | 2 | 83.0 € | |
364 | Apricots | 44 kcal or 184 kj | 1 gr | 10 gr | 0 gr | 8 | 6.0 € | |
365 | Meatballs | 43 kcal or 180 kj | 2 gr | 1 gr | 4 gr | 3 | 6.1 € | |
366 | Diplomat cream | 43 kcal or 180 kj | 30 gr | 92 gr | 52 gr | 2 | 5.9 € | |
367 | Clafoutis batter | 43 kcal or 180 kj | 5 gr | 28 gr | 12 gr | 3 | 2.2 € | |
368 | Onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 143 | 1.2 € | |
369 | Red onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 17 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
370 | Artichoke heart | 41 kcal or 172 kj | 2.6 gr | 7.7 gr | 0 gr | 4 | 15.0 € | |
371 | Mange-tout peas | 41 kcal or 172 kj | 3.2 gr | 7 gr | 0 gr | 1 | 20.0 € | |
372 | Lemon juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 68 | 6.0 € | |
373 | Purple globe artichokes | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 15 | 4.0 € | |
374 | Globe artichoke | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 5 | 3.0 € | |
375 | Noilly Prat | 40 kcal or 167 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € | |
376 | Almond cream or frangipane | 40 kcal or 167 kj | 10 gr | 40 gr | 41 gr | 15 | 7.9 € | |
377 | Nori sheet | 40 kcal or 167 kj | 5 gr | 5 gr | 0 gr | 1 | 200.0 € | |
378 | Lime | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 52 | 2.4 € | |
379 | Lemon | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 119 | 2.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
380 | Panna cotta | 40 kcal or 167 kj | 3 gr | 14 gr | 23 gr | 1 | 11.4 € | |
381 | Lime juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 11 | 6.0 € | |
382 | Bouquet garni | 39 kcal or 163 kj | 2 gr | 8 gr | 0 gr | 24 | 17.4 € | |
383 | Clementines | 39 kcal or 163 kj | 0.8 gr | 9 gr | 0 gr | 8 | 8.0 € | |
384 | Orange | 38 kcal or 159 kj | 1 gr | 8.6 gr | 0 gr | 15 | 2.0 € | |
385 | Green part of leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € | |
386 | Puff or flaky pastry (pâte feuilletée) | 38 kcal or 159 kj | 4 gr | 33 gr | 31 gr | 71 | 3.0 € | |
387 | Green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 16 | 4.0 € | |
388 | Sweet pastry | 38 kcal or 159 kj | 0 gr | 4 gr | 2 gr | 3 | 2.9 € | |
389 | Grapefruit | 38 kcal or 159 kj | 0.6 gr | 9 gr | 0 gr | 10 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
390 | Leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 72 | 2.1 € | |
391 | Cooked green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 3 | 4.0 € | |
392 | Melon | 37 kcal or 155 kj | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € | |
393 | Tomato coulis | 37 kcal or 155 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € | |
394 | Pistachio cream | 37 kcal or 155 kj | 4 gr | 10 gr | 28 gr | 2 | 5.4 € | |
395 | Lime (or lemon) curd | 36 kcal or 151 kj | 3 gr | 21 gr | 15 gr | 3 | 3.0 € | |
396 | Lime confectioner's custard (pastry cream) | 36 kcal or 151 kj | 5 gr | 17 gr | 11 gr | 1 | 2.0 € | |
397 | Raspberries | 36 kcal or 151 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € | |
398 | Carrot | 35 kcal or 147 kj | 0.8 gr | 8 gr | 0 gr | 65 | 1.0 € | |
399 | Quiche filling mixture | 35 kcal or 147 kj | 6 gr | 3 gr | 17 gr | 10 | 2.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
400 | Kale | 35 kcal or 147 kj | 4.3 gr | 2.5 gr | 0.9 gr | 1 | 9.0 € | |
401 | Coconut sweetcrust pastry | 35 kcal or 147 kj | 6 gr | 41 gr | 26 gr | 1 | 3.4 € | |
402 | Hamburger buns | 34 kcal or 142 kj | 9 gr | 42 gr | 12 gr | 5 | 2.7 € | |
403 | Crème brulée mixture | 33 kcal or 138 kj | 5 gr | 22 gr | 16 gr | 1 | 5.6 € | |
404 | Spring onion (scallion) | 33 kcal or 138 kj | 2 gr | 9 gr | 0 gr | 73 | 1.2 € | |
405 | Strawberries | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 20 | 5.0 € | |
406 | Bavaroise cream | 32 kcal or 134 kj | 5 gr | 13 gr | 17 gr | 1 | 7.8 € | |
407 | Broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € | |
408 | Turnip | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 31 | 1.6 € | |
409 | Brioche dough | 32 kcal or 134 kj | 9 gr | 44 gr | 21 gr | 19 | 3.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
410 | Purple-sprouting broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 2 | 8.0 € | |
411 | Paris flan filling | 31 kcal or 130 kj | 5 gr | 22 gr | 20 gr | 10 | 5.5 € | |
412 | Hummus | 31 kcal or 130 kj | 7 gr | 15 gr | 12 gr | 1 | 3.0 € | |
413 | Fish fumet | 30 kcal or 126 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € | |
414 | Rillettes | 30 kcal or 126 kj | 11 gr | 1 gr | 53 gr | 2 | 6.6 € | |
415 | Pumpkin | 29 kcal or 121 kj | 1.3 gr | 6 gr | 0 gr | 0 | 2.5 € | |
416 | Clementine Chantilly | 29 kcal or 121 kj | 2 gr | 10 gr | 13 gr | 1 | 6.1 € | |
417 | Potimarron (Japanese chestnut pumpkin) | 28 kcal or 117 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € | |
418 | Raw sauerkraut | 28 kcal or 117 kj | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € | |
419 | Asparagus | 28 kcal or 117 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
420 | Dried morels | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 5 | 439.0 € | |
421 | Mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 60 | 5.0 € | |
422 | Button or field mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 15 | 3.5 € | |
423 | Chanterelles | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 2 | 10.0 € | |
424 | Egg-plant or aubergine | 27 kcal or 113 kj | 1.3 gr | 5.5 gr | 0 gr | 7 | 4.0 € | |
425 | Courgette | 27 kcal or 113 kj | 0 gr | 0 gr | 3 gr | 45 | 3.0 € | |
426 | Sandwich bread | 27 kcal or 113 kj | 8 gr | 45 gr | 6 gr | 10 | 2.7 € | |
427 | Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € | |
428 | Green asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 0 | 31.9 € | |
429 | Cider | 24 kcal or 100 kj | 0 gr | 6 gr | 0 gr | 2 | 5.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
430 | Asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 2 | 28.8 € | |
431 | Vegetable stock | 24 kcal or 100 kj | 0 gr | 2 gr | 1 gr | 20 | 0.8 € | |
432 | Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 5 | 4.0 € | |
433 | Green asparagus spears | 23 kcal or 96 kj | 1.8 gr | 3.5 gr | 0.2 gr | 8 | 18.0 € | |
434 | Confectioner's custard (Crème pâtissière, or French pastry cream) | 23 kcal or 96 kj | 6 gr | 19 gr | 8 gr | 20 | 4.9 € | |
435 | Celeriac | 21 kcal or 88 kj | 0.6 gr | 4.2 gr | 0.2 gr | 18 | 1.0 € | |
436 | Peeled and chopped tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 13 | 4.0 € | |
437 | Cherry tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 9 | 5.0 € | |
438 | Vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 32 | 1.0 € | |
439 | Fresh spinach | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 10 | 3.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
440 | Green pepper | 20 kcal or 84 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € | |
441 | Celery | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 2 | 1.5 € | |
442 | Romanesco | 20 kcal or 84 kj | 3 gr | 2 gr | 0 gr | 5 | 5.5 € | |
443 | Vanilla ice cream | 20 kcal or 84 kj | 5 gr | 18 gr | 12 gr | 6 | 7.1 € | |
444 | Red Belgian endive | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € | |
445 | Rice vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 2 | 7.0 € | |
446 | Radishes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 30 | 1.5 € | |
447 | Tomato | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 74 | 4.0 € | |
448 | Passion fruit juice | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 1 | 7.0 € | |
449 | Endives (head of chicory) | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 16 | 1.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
450 | Egg white | 20 kcal or 84 kj | 5 gr | 0 gr | 0 gr | 53 | 2.9 € | |
451 | Cauliflower | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 47 | 1.4 € | |
452 | Fresh mint ice-cream | 19 kcal or 80 kj | 5 gr | 15 gr | 13 gr | 1 | 4.7 € | |
453 | Pancake | 19 kcal or 80 kj | 7 gr | 21 gr | 15 gr | 4 | 2.2 € | |
454 | Italian hot chocolate | 17 kcal or 71 kj | 4 gr | 12 gr | 5 gr | 1 | 2.0 € | |
455 | Blackcurrant sorbet | 17 kcal or 71 kj | 0 gr | 4 gr | 0 gr | 4 | 2.3 € | |
456 | Tandoori spices | 17 kcal or 71 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € | |
457 | Preserved lemons | 17 kcal or 71 kj | 0 gr | 0 gr | 2 gr | 1 | 3.4 € | |
458 | Rhubarb | 16 kcal or 67 kj | 0.5 gr | 3.5 gr | 0 gr | 4 | 2.0 € | |
459 | Buckwheat pancake | 16 kcal or 67 kj | 1 gr | 2 gr | 1 gr | 10 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
460 | Stewed rhubarb | 16 kcal or 67 kj | 0 gr | 4 gr | 0 gr | 3 | 1.7 € | |
461 | Light herb sauce | 15 kcal or 63 kj | 2 gr | 5 gr | 6 gr | 2 | 3.2 € | |
462 | Sauce Normande (for fish) | 14 kcal or 59 kj | 1 gr | 5 gr | 10 gr | 1 | 15.3 € | |
463 | Clear strawberry juice | 14 kcal or 59 kj | 1 gr | 18 gr | 0 gr | 1 | 4.5 € | |
464 | Black radishes | 14 kcal or 59 kj | 2.8 gr | 0.6 gr | 0 gr | 1 | 1.4 € | |
465 | Citrus syrup | 14 kcal or 59 kj | 1 gr | 35 gr | 0 gr | 1 | 1.4 € | |
466 | Guacamole | 13 kcal or 54 kj | 0 gr | 2 gr | 9 gr | 1 | 1.1 € | |
467 | Bread | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 65 | 1.1 € | |
468 | Bread dough | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 7 | 1.1 € | |
469 | Tomato sauce (for pizzas) | 13 kcal or 54 kj | 1 gr | 7 gr | 9 gr | 7 | 3.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
470 | Crumble topping | 13 kcal or 54 kj | 2 gr | 21 gr | 9 gr | 1 | 5.5 € | |
471 | Poaching syrup | 13 kcal or 54 kj | 0 gr | 30 gr | 0 gr | 7 | 3.5 € | |
472 | Baguette | 12 kcal or 50 kj | 8 gr | 59 gr | 1 gr | 7 | 1.2 € | |
473 | Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € | |
474 | Fresh gherkins | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 1 | 5.0 € | |
475 | Gravlax | 12 kcal or 50 kj | 1 gr | 1 gr | 0 gr | 1 | 11.7 € | |
476 | Lettuce leaves | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € | |
477 | Lettuce | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 25 | 10.0 € | |
478 | Gherkins in vinegar | 11 kcal or 46 kj | 0.7 gr | 2.1 gr | 0 gr | 6 | 8.0 € | |
479 | Agar-agar | 11 kcal or 46 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
480 | Mushroom duxelles | 10 kcal or 42 kj | 3 gr | 5 gr | 4 gr | 6 | 4.6 € | |
481 | Chicken stock | 10 kcal or 42 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € | |
482 | Onion fondue | 9 kcal or 38 kj | 1 gr | 8 gr | 6 gr | 7 | 2.8 € | |
483 | Clementine confectioner's custard | 9 kcal or 38 kj | 2 gr | 13 gr | 5 gr | 1 | 7.3 € | |
484 | Dried apricots | 9 kcal or 38 kj | 1 gr | 10 gr | 0 gr | 8 | 6.0 € | |
485 | Stewed apricots | 9 kcal or 38 kj | 1 gr | 28 gr | 0 gr | 1 | 5.0 € | |
486 | Leek fondue | 9 kcal or 38 kj | 2 gr | 7 gr | 10 gr | 7 | 2.5 € | |
487 | Polenta | 9 kcal or 38 kj | 5 gr | 7 gr | 8 gr | 7 | 1.4 € | |
488 | Clementine Creamy | 9 kcal or 38 kj | 2 gr | 12 gr | 6 gr | 1 | 7.5 € | |
489 | Dry white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 68 | 7.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
490 | Cajun seasoning | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € | |
491 | Swiss chard | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 2 | 1.2 € | |
492 | Jura white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 1 | 15.0 € | |
493 | Cooked chicken | 8 kcal or 33 kj | 21 gr | 0 gr | 7 gr | 17 | 5.0 € | |
494 | Cajun pulled pork | 8 kcal or 33 kj | 17 gr | 2 gr | 13 gr | 1 | 13.5 € | |
495 | Kohlrabi | 7 kcal or 29 kj | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € | |
496 | Blackcurrant coulis | 6 kcal or 25 kj | 0 gr | 1 gr | 0 gr | 7 | 5.0 € | |
497 | Macédoine of vegetables | 6 kcal or 25 kj | 2 gr | 8 gr | 5 gr | 2 | 2.5 € | |
498 | Cauliflower tabouleh | 6 kcal or 25 kj | 0 gr | 0 gr | 1 gr | 1 | 2.3 € | |
499 | Beef stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 10 | 10.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
500 | Cockles | 5 kcal or 21 kj | 1 gr | 0 gr | 0 gr | 8 | 6.0 € | |
501 | Sherry vinegar | 5 kcal or 21 kj | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € | |
502 | Chicken stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 31 | 12.0 € | |
503 | Blackcurrant liqueur | 5 kcal or 21 kj | 0 gr | 1 gr | 0 gr | 3 | 6.4 € | |
504 | Matcha green tea powder | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 1 | 300.0 € | |
505 | Tabasco | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € | |
506 | Ratatouille | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 1 | 3.9 € | |
507 | White cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 5 | 1.7 € | |
508 | Red mixed pickle | 3 kcal or 13 kj | 3 gr | 3 gr | 0 gr | 2 | 2.8 € | |
509 | Cooked spinach | 3 kcal or 13 kj | 2 gr | 3 gr | 2 gr | 34 | 3.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
510 | Green cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 26 | 1.7 € | |
511 | White (spirit) vinegar | 3 kcal or 13 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € | |
512 | Tea | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 2 | 1.0 € | |
513 | Poached pears | 2 kcal or 8 kj | 0 gr | 22 gr | 0 gr | 5 | 2.6 € | |
514 | Powdered tea | 2 kcal or 8 kj | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € | |
515 | Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 5 | 1.5 € | |
516 | Rice sheets | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 1 | 15.0 € | |
517 | Corn salad | 1 kcal or 4 kj | 0 gr | 0 gr | 0 gr | 3 | 6.5 € | |
518 | Potimarron (Japanese chestnut pumpkin) purée | 1 kcal or 4 kj | 1 gr | 5 gr | 0 gr | 1 | 2.6 € | |
519 | Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 63 | 140.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
520 | Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 131 | 0.0 € | |
521 | Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 29 | 140.0 € | |
522 | Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 155 | 50.0 € | |
523 | Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 95 | 2.0 € | |
524 | Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 28 | 50.0 € | |
525 | Purple basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 35.0 € | |
526 | Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 74.0 € | |
527 | Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 62 | 780.0 € | |
528 | Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 33 | 50.0 € | |
529 | Hay | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
530 | Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 9 | 17.3 € | |
531 | Ground coffee | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 8.0 € | |
532 | Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 14 | 140.0 € | |
533 | Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € | |
534 | Gingerbread spice mix | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 60.0 € | |
535 | Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € | |
536 | Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 100.0 € | |
537 | Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 19 | 70.0 € | |
538 | Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € | |
539 | Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
540 | "Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 52.0 € | |
541 | Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € | |
542 | Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 17 | 2.5 € | |
543 | Sea water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 0.0 € | |
544 | Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 590 | 40.0 € | |
545 | Sheet of rice (wafer) paper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € | |
546 | Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 50.0 € | |
547 | Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 61 | 140.0 € | |
548 | Chervil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 136.0 € | |
549 | Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 53 | 140.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
550 | Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 611 | 2.0 € | |
551 | Star anise | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 170.0 € | |
552 | Bicarbonate of (baking) soda | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 6.0 € | |
553 | Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 34 | 0.0 € | |
554 | Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € | |
555 | Tonka bean | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 150.0 € | |
556 | Green cardamoms beans | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 100.0 € | |
557 | Blackcurrant leaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € | |
558 | Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 22 | 140.0 € | |
559 | Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
560 | Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
561 | Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
562 | Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 140.0 € | |
563 | Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € |