Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
2		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
3		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
4		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
5		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
6		Mushroom "jus"	56 kcal or 234 kj	4 gr	4 gr	0 gr	1	439.0 €
7		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
8		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
9		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
11		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
12		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
13		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
14		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	61	140.0 €
15		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
16		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
17		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
18		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
19		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
21		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
22		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
23		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	100.0 €
24		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
25		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
26		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
27		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
28		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
29		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	70.0 €
31		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
32		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
33		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
34		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
35		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
36		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
37		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
38		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
39		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
41		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	28	50.0 €
42		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
43		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
44		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	50.0 €
45		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	155	50.0 €
46		Herb salad	122 kcal or 511 kj	0 gr	0 gr	14 gr	1	49.7 €
47		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
48		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
49		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
51		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
52		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
53		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
54		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	590	40.0 €
55		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
56		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
57		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
58		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
59		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
61		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
62		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
63		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
64		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
65		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
66		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
67		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
68		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
69		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
71		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
72		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
73		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
74		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
75		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
76		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
77		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
78		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
79		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
81		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
82		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
83		Cream sauce with Vin Jaune	164 kcal or 687 kj	1 gr	3 gr	16 gr	1	26.7 €
84		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	80	26.3 €
85		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
86		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
87		Pesto	87 kcal or 364 kj	11 gr	8 gr	46 gr	13	23.8 €
88		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
89		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
91		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
92		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
93		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
94		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	1	20.0 €
95		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
96		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
97		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
98		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
99		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
101		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
102		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
103		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
104		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
105		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
106		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
107		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
108		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
109		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Greek Pesto	79 kcal or 331 kj	9 gr	8 gr	33 gr	1	18.2 €
111		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
112		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	8	18.0 €
113		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
114		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
115		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
116		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	35	18.0 €
117		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
118		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	24	17.4 €
119		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
121		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
122		Purple Pesto	99 kcal or 414 kj	14 gr	7 gr	46 gr	1	16.6 €
123		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
124		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
125		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
126		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
127		Sauce Normande (for fish)	14 kcal or 59 kj	1 gr	5 gr	10 gr	1	15.3 €
128		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
129		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
131		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
132		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
133		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
134		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
135		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
136		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
137		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
138		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
139		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
141		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
142		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
143		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
144		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
145		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
146		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
147		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
148		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	18	15.0 €
149		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
151		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
152		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
153		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
154		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
155		Granola	88 kcal or 368 kj	14 gr	42 gr	31 gr	1	13.7 €
156		Cajun pulled pork	8 kcal or 33 kj	17 gr	2 gr	13 gr	1	13.5 €
157		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
158		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
159		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
161		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
162		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
163		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
164		Toasted flaked almonds	270 kcal or 1,130 kj	15 gr	26 gr	43 gr	6	12.1 €
165		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
166		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
167		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
168		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
169		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
171		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
172		Gravlax	12 kcal or 50 kj	1 gr	1 gr	0 gr	1	11.7 €
173		Panna cotta	40 kcal or 167 kj	3 gr	14 gr	23 gr	1	11.4 €
174		Green parsley tahini sauce	168 kcal or 703 kj	12 gr	10 gr	28 gr	2	11.1 €
175		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
176		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
177		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
178		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
179		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Marzipan (almond paste)	144 kcal or 603 kj	9 gr	53 gr	25 gr	7	10.9 €
181		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
182		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
183		Beurre d'escargot	104 kcal or 435 kj	4 gr	3 gr	55 gr	2	10.3 €
184		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
185		Tapenade	465 kcal or 1,947 kj	9 gr	3 gr	46 gr	2	10.1 €
186		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
187		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
188		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
189		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
191		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	8	10.0 €
192		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
193		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
194		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
195		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
196		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
197		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
198		Sausagemeat	60 kcal or 251 kj	14 gr	0 gr	35 gr	1	9.9 €
199		Macaronade mixture	198 kcal or 829 kj	9 gr	51 gr	24 gr	2	9.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
201		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
202		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
203		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
204		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	83	8.9 €
205		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
206		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
207		Almond dacquoise	357 kcal or 1,495 kj	8 gr	43 gr	17 gr	1	8.2 €
208		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
209		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
211		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
212		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
213		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
214		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
215		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
216		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
217		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
218		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
219		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
221		Almond cream or frangipane	40 kcal or 167 kj	10 gr	40 gr	41 gr	15	7.9 €
222		Bavaroise cream	32 kcal or 134 kj	5 gr	13 gr	17 gr	1	7.8 €
223		Pistachio and spinach pesto	62 kcal or 260 kj	12 gr	6 gr	32 gr	1	7.8 €
224		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
225		Clementine Creamy	9 kcal or 38 kj	2 gr	12 gr	6 gr	1	7.5 €
226		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
227		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
228		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	14	7.5 €
229		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Clementine confectioner's custard	9 kcal or 38 kj	2 gr	13 gr	5 gr	1	7.3 €
231		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
232		Vanilla ice cream	20 kcal or 84 kj	5 gr	18 gr	12 gr	6	7.1 €
233		Caramelised walnuts	181 kcal or 758 kj	4 gr	8 gr	15 gr	1	7.1 €
234		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
235		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
236		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
237		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
238		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
239		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
241		Chestnut mousse in a whipper	144 kcal or 603 kj	2 gr	36 gr	16 gr	1	7.0 €
242		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
243		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
244		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	36	7.0 €
245		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
246		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	436	7.0 €
247		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
248		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
249		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	34	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
251		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
252		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
253		Passion fruit juice	20 kcal or 84 kj	1 gr	4 gr	0 gr	1	7.0 €
254		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
255		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
256		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
257		Financier batter	81 kcal or 339 kj	5 gr	38 gr	30 gr	3	6.7 €
258		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
259		Rillettes	30 kcal or 126 kj	11 gr	1 gr	53 gr	2	6.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
261		Blackcurrant liqueur	5 kcal or 21 kj	0 gr	1 gr	0 gr	3	6.4 €
262		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
263		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
264		Clementine Chantilly	29 kcal or 121 kj	2 gr	10 gr	13 gr	1	6.1 €
265		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
266		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	30	6.0 €
267		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	6.0 €
268		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
269		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
271		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
272		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
273		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
274		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
275		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
276		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
277		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
278		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
279		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
281		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
282		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
283		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
284		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	8	6.0 €
285		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
286		Diplomat cream	43 kcal or 180 kj	30 gr	92 gr	52 gr	2	5.9 €
287		Apple confectioner's custard	139 kcal or 582 kj	3 gr	19 gr	6 gr	1	5.9 €
288		Almond tuiles	102 kcal or 427 kj	8 gr	31 gr	22 gr	1	5.7 €
289		Crème brulée mixture	33 kcal or 138 kj	5 gr	22 gr	16 gr	1	5.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
291		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
292		Citrus crunch	115 kcal or 481 kj	0 gr	28 gr	0 gr	2	5.5 €
293		Paris flan filling	31 kcal or 130 kj	5 gr	22 gr	20 gr	10	5.5 €
294		Chocolate ganache	104 kcal or 435 kj	3 gr	34 gr	30 gr	6	5.5 €
295		Crumble topping	13 kcal or 54 kj	2 gr	21 gr	9 gr	1	5.5 €
296		Pistachio cream	37 kcal or 155 kj	4 gr	10 gr	28 gr	2	5.4 €
297		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
298		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
299		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Sweetcrust pastry (pâte sablée)	546 kcal or 2,286 kj	8 gr	48 gr	36 gr	41	5.1 €
301		Cooked chicken	8 kcal or 33 kj	21 gr	0 gr	7 gr	17	5.0 €
302		Stewed apricots	9 kcal or 38 kj	1 gr	28 gr	0 gr	1	5.0 €
303		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
304		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
305		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
306		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
307		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
308		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
309		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
311		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
312		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
313		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
314		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
315		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
316		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
317		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
318		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
319		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
321		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
322		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
323		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	29	5.0 €
324		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
325		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
326		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	7	5.0 €
327		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
328		Tart cases	147 kcal or 615 kj	8 gr	40 gr	31 gr	6	5.0 €
329		Pistachio powder or paste	93 kcal or 389 kj	2 gr	11 gr	5 gr	13	4.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Arlesian Biscuits	402 kcal or 1,683 kj	6 gr	36 gr	26 gr	1	4.9 €
331		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	20	4.9 €
332		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
333		Fresh mint ice-cream	19 kcal or 80 kj	5 gr	15 gr	13 gr	1	4.7 €
334		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	33	4.7 €
335		Chocolate mousse	107 kcal or 448 kj	4 gr	31 gr	29 gr	1	4.6 €
336		Mushroom duxelles	10 kcal or 42 kj	3 gr	5 gr	4 gr	6	4.6 €
337		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
338		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
339		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
341		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
342		Clear strawberry juice	14 kcal or 59 kj	1 gr	18 gr	0 gr	1	4.5 €
343		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	6	4.4 €
344		Coconut tuiles	332 kcal or 1,390 kj	2 gr	40 gr	18 gr	1	4.3 €
345		Rice pudding (riz au lait)	218 kcal or 913 kj	9 gr	25 gr	9 gr	3	4.2 €
346		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
347		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
348		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
349		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
351		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
352		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
353		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
354		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	501	4.0 €
355		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
356		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
357		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
358		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
359		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
361		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	163	4.0 €
362		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
363		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
364		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
365		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
366		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	13	4.0 €
367		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	74	4.0 €
368		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	109	4.0 €
369		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
371		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
372		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
373		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
374		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
375		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	7	3.9 €
376		Tomato sauce (for pizzas)	13 kcal or 54 kj	1 gr	7 gr	9 gr	7	3.9 €
377		Ratatouille	3 kcal or 13 kj	0 gr	0 gr	0 gr	1	3.9 €
378		Génoise (Genoa sponge)	444 kcal or 1,859 kj	10 gr	57 gr	20 gr	4	3.8 €
379		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
381		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
382		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	7	3.5 €
383		Chocolate sweetcrust pastry	65 kcal or 272 kj	1 gr	7 gr	4 gr	1	3.5 €
384		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
385		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
386		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
387		Scrambled eggs (Oeufs brouillés)	272 kcal or 1,139 kj	13 gr	0 gr	24 gr	2	3.5 €
388		Coconut sweetcrust pastry	35 kcal or 147 kj	6 gr	41 gr	26 gr	1	3.4 €
389		Preserved lemons	17 kcal or 71 kj	0 gr	0 gr	2 gr	1	3.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	15	3.4 €
391		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
392		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
393		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
394		Royal icing	270 kcal or 1,130 kj	1 gr	82 gr	0 gr	1	3.3 €
395		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	34	3.3 €
396		Yeast-based flaky dough (for croissants)	417 kcal or 1,746 kj	7 gr	44 gr	24 gr	5	3.3 €
397		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
398		Lime crémeux	45 kcal or 188 kj	5 gr	13 gr	16 gr	1	3.2 €
399		Light herb sauce	15 kcal or 63 kj	2 gr	5 gr	6 gr	2	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Brioche dough	32 kcal or 134 kj	9 gr	44 gr	21 gr	19	3.2 €
401		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
402		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
403		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	64	3.2 €
404		Butter cream	409 kcal or 1,712 kj	4 gr	36 gr	28 gr	1	3.0 €
405		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
406		Hummus	31 kcal or 130 kj	7 gr	15 gr	12 gr	1	3.0 €
407		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
408		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
409		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
411		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	71	3.0 €
412		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
413		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
414		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
415		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	2	3.0 €
416		Vol-au-vent cases	129 kcal or 540 kj	2 gr	10 gr	9 gr	1	3.0 €
417		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
418		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	76	2.9 €
419		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	222	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	70	2.9 €
421		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	44	2.9 €
422		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	53	2.9 €
423		Rémoulette dressing	594 kcal or 2,487 kj	3 gr	2 gr	64 gr	2	2.9 €
424		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
425		Red mixed pickle	3 kcal or 13 kj	3 gr	3 gr	0 gr	2	2.8 €
426		"Moelleux" cake batter	50 kcal or 209 kj	5 gr	48 gr	15 gr	3	2.8 €
427		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
428		Sealing dough	63 kcal or 264 kj	2 gr	13 gr	0 gr	1	2.8 €
429		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Sandwich bread	27 kcal or 113 kj	8 gr	45 gr	6 gr	10	2.7 €
431		Quiche filling mixture	35 kcal or 147 kj	6 gr	3 gr	17 gr	10	2.6 €
432		Potimarron (Japanese chestnut pumpkin) purée	1 kcal or 4 kj	1 gr	5 gr	0 gr	1	2.6 €
433		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
434		Pear compote	84 kcal or 352 kj	0 gr	20 gr	0 gr	1	2.6 €
435		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	10	2.6 €
436		Choux pastry (pâte à choux)	73 kcal or 306 kj	7 gr	32 gr	26 gr	9	2.6 €
437		Poached pears	2 kcal or 8 kj	0 gr	22 gr	0 gr	5	2.6 €
438		Finger biscuits	47 kcal or 197 kj	6 gr	41 gr	6 gr	6	2.6 €
439		Macédoine of vegetables	6 kcal or 25 kj	2 gr	8 gr	5 gr	2	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
441		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
442		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
443		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
444		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
445		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
446		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
447		Stewed plums	254 kcal or 1,063 kj	1 gr	62 gr	0 gr	1	2.5 €
448		Cocktail sauce	283 kcal or 1,185 kj	1 gr	0 gr	31 gr	1	2.5 €
449		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
451		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
452		Basic cake batter - the French way	66 kcal or 276 kj	5 gr	47 gr	14 gr	1	2.4 €
453		Cauliflower tabouleh	6 kcal or 25 kj	0 gr	0 gr	1 gr	1	2.3 €
454		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
455		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	4	2.3 €
456		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
457		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
458		Muffin dough	381 kcal or 1,595 kj	7 gr	48 gr	18 gr	3	2.2 €
459		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	4	2.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Clafoutis batter	43 kcal or 180 kj	5 gr	28 gr	12 gr	3	2.2 €
461		Mayonnaise	723 kcal or 3,027 kj	3 gr	1 gr	78 gr	23	2.1 €
462		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
463		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
464		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
465		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	23	2.1 €
466		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	84	2.1 €
467		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
468		Lime confectioner's custard (pastry cream)	36 kcal or 151 kj	5 gr	17 gr	11 gr	1	2.0 €
469		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
471		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
472		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
473		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
474		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
475		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
476		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
477		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
478		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
479		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	2	2.0 €
481		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
482		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
483		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	95	2.0 €
484		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
485		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	611	2.0 €
486		Italian hot chocolate	17 kcal or 71 kj	4 gr	12 gr	5 gr	1	2.0 €
487		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
488		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	14	1.9 €
489		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	38	1.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	37	1.8 €
491		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
492		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	26	1.7 €
493		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
494		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	5	1.7 €
495		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	31	1.7 €
496		Fresh pasta dough	56 kcal or 234 kj	2 gr	10 gr	1 gr	1	1.6 €
497		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
498		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
499		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	184	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
501		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	11	1.6 €
502		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
503		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	54	1.5 €
504		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
505		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
506		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
507		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
508		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
509		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
511		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
512		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
513		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
514		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
515		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
516		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	47	1.4 €
517		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
518		Citrus syrup	14 kcal or 59 kj	1 gr	35 gr	0 gr	1	1.4 €
519		Polenta	9 kcal or 38 kj	5 gr	7 gr	8 gr	7	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	25	1.3 €
521		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
522		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
523		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
524		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
525		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	143	1.2 €
526		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
527		Swiss chard	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
528		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
529		Spring onion (scallion)	33 kcal or 138 kj	2 gr	9 gr	0 gr	73	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	7	1.2 €
531		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
532		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	65	1.1 €
533		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
534		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
535		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	48	1.1 €
536		Guacamole	13 kcal or 54 kj	0 gr	2 gr	9 gr	1	1.1 €
537		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
538		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	61	1.1 €
539		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	77	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
541		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
542		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	15	1.0 €
543		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	60	1.0 €
544		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	65	1.0 €
545		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
546		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
547		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
548		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	32	1.0 €
549		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	346	0.8 €
551		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	20	0.8 €
552		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
553		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
554		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	27	0.4 €
555		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
556		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
557		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
558		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	0.0 €
559		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
561		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
562		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
563		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €

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