|Preparation||Cooking||Start to finish|
|16 min.||31 min.||47 min.|
|1||Begin by preparing 1 shallot, then chop finely.
|2||Clean and trim the fish. I recommend using thick cuts of white fish for this; loin of cod is ideal.
Pepper and salt on both sides.
|3||Sprinkle both sides with flour.||2 min.|
|4||Melt 30 g butter in 3 tablespoons olive oil in a frying pan over medium heat.
Lower in the fish portions and fry until browned on both sides.
|5||As always when cooking fish, remember the thermometer is your friend: the fish will be cooked when the centre of the thickest part reaches 140°F (60°C).|
|6||Transfer the fish to a hot plate and cover with aluminium foil.||3 min.|
|7||Now make the sauce: using the same frying pan, without cleaning it, add the chopped shallot.
If the pan is too dry, add another tablespoonful of olive oil.
Salt and pepper, then cook for 1 minute without colouring.
|8||Then pour in 2 glasses dry white wine and deglaze the bottom of the pan thoroughly.||1 min.|
|9||Leave to reduce by 2/3...||10 min.|
|10||...then pour in 200 ml liquid cream...||1 min.|
|11||...and ½ teaspoon saffron.
Mix everything together and leave on low heat to thicken.
|12||Serve immediately, with the sauce poured over each fish portion.
To accompany, you can serve rice and peas or thaï rice with small vegetables, for example.
For 4 people : 41.18 €
Per person : 10.30 €
|Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Apricot fool, Fish petals, vegetables julienne, and beurre blanc, French toast "cordon bleu", Turban of sole with langoustines, Roquefort sauce, ... [All]|
|Butter: You can get more informations, or check-out other recipes which use it, for example: Muffin dough, Warm salad of potatoes and purple artichokes, Montbenoit's canapés, Spinach on toast with bechamel, Apple Batter Puddings, ... [All]|
|Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet with preserved lemons, Fisherman's Ragout, Fillet of pollack cooked in two stages, Nicholas's fish, Pollack fillet baked with rice and vegetables., ... [All]|
|Olive oil: You can get more informations, or check-out other recipes which use it, for example: Beef braised in reduced red wine, Potimarron and leek soup, Scallop and leek pancakes, Red mullet fillets with a reduced white-wine sauce, Fried bread with leek and poached egg , ... [All]|
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