Step by step recipe
This recipe in GIF
Stage 1 -
Stage 2 -
Clean and trim
the fish. I recommend using thick cuts of white fish for this; loin of cod is ideal.
Pepper and salt on both sides.
Stage 3 -
Sprinkle both sides with flour.
Stage 4 -
Melt 30 g
in 3 tablespoons
in a frying pan over medium heat.
Lower in the fish portions and fry until browned on both sides.
As always when cooking fish, remember the
is your friend: the fish will be cooked when the centre of the thickest part reaches 140°F (60°C).
Stage 6 -
Stage 7 -
Now make the sauce: using the same frying pan, without cleaning it, add the chopped shallot.
If the pan is too dry, add another tablespoonful of olive oil.
Salt and pepper, then cook for 1 minute
Stage 8 -
Stage 9 -
Leave to reduce by 2/3...
Stage 10 -
Stage 11 -
...and ½ teaspoon saffron.
Mix everything together and leave on low heat to thicken.
Do adapt the quantity of saffron to suit your own taste.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 41.18 € Per person : 10.30 € Note : These prices are only approximate
And to drink?: A really dry and fruity white wine, like a Reuilly, or simply the one you have used for the sauce. Source Home made. More recipes?This recipe use (among others)
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Sausage mushroom and cheese crumble, Pistachio tiramisu, Apricot blancmange, Firied fillet of sea bream with polenta, Icelandic-style fish and vegetable pie, ... All Butter: You can get more informations, or check-out other recipes which use it, for example: Brioche galette, Italian toast, Checkerboard biscuits, Craquelin (sweet cracker dough), Eggs Benedict , ... All Fish fillet: You can check-out other recipes which use it, like for example: Fish Mousselines, Curried tuna cubes, Crunchy little pieces of fish, Rolls of fish in smoked ham, Fish in white wine, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Beef braised in reduced red wine, Baked salmon fillet, Dipping bread with cheese, Warm haricot bean salad, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... All News list of cooking-ez.com
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