Cretan-style salmon


Cretan-style salmon
Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.
169K 20 4.5
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Last modified on: February 8th 2020

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
45 min.16 min.1 hour 1 min.
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Step by step recipe


Stage 1 - 25 min.
Cretan-style salmon
Prepare and chop 1 leek.

Prepare and chop 1 shallot.

Stage 2 - 5 min.
Cretan-style salmon
Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.

Stage 3 - 2 min.
Cretan-style salmon
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.

Stage 4 - 7 min.
Cretan-style salmon
Then add the chopped leek and mix well. Cook uncovered until the leek is just tender but still nice and green.

Remove from the heat and keep hot.

Stage 5 - 4 min.
Cretan-style salmon
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.

Remove the salmon from the pan onto a plate and set aside.

Stage 6 - 3 min.
Cretan-style salmon
Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.

Stage 7 - 5 min.
Cretan-style salmon
Add 150 g Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.

Heat the serving plates.

Stage 8 - 5 min.
Cretan-style salmon
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.

Stage 9 - 5 min.
Cretan-style salmon
Arrange on the plates: lay a bed of leek and pour the salmon and sauce on top.

Serve without delay.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.
And to drink?
A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping
1 or 2 days in the fridge, folded in a plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,516 Kcal or 6,347 Kj77 gr34 gr119 gr
76 %30 %3 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
187 Kcal or 783 Kj10 gr4 gr15 gr
9 %4 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
379 Kcal or 1,587 Kj19 gr9 gr30 gr
19 %7 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Milk
How much will it cost?
  • For 4 people : 7.35 €
  • Per person : 1.84 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Salmon filletSalmon fillet: You can check-out other recipes which use it, like for example: Grilled fillet of salmon with corn-salad cream, Fillet of salmon meunière, How to grill salmon well, Baked salmon fillet, Gravlax, ... All
Greek yoghurtGreek yoghurt: You can check-out other recipes which use it, like for example: Tzatziki, Spinach fritters, Home-made doner kebab, Spinach and cashew brik rolls, Light herb sauce, ... All
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Rice à la grecque, Greek-style stuffed courgettes, Mediterranean toast, Feta and spinach brik pie, Courgette tart with mint, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Cabbage julienne with ham, Spaghetti with mushrooms, Two-olive ciabatta, Cajun pork with rice., Crispy rolls with chicken and leek, ... All
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