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Name: Cretan-style salmon
Prep time: 45 min
Cook time: 16 min
Total time: 1 h 1 min
Yield: 4 people
Cuisine: french
Ingredients: 1 leek; 1 shallot; 250 g salmon fillet; 2 tablespoons olive oil; 2 tablespoons olive oil; 100 g feta; 150 g plain yoghurt; 1 teaspoon tomato paste; ½ lemon; salt; pepper

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Cretan-style salmon

Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.

117,7684.7/5

Last modified on: October 17^th 2010

For 4 people, you will need:

1 1 leek
2 1 shallot
3 250 g salmon fillet
4 2 tablespoons olive oil
5 2 tablespoons olive oil
6 100 g feta
7 150 g plain yoghurt
8 1 teaspoon tomato paste
9 ½ lemon (optional)
10 salt
11 pepper
Total weight: 875 grams

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Measures:

How long does it take?

Fulfillment

Preparation	Cooking	Start to finish
45 min.	16 min.	1 hour 1 min.

Preservation:

1 or 2 days in the fridge, folded in a plastic film

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 25 min.

Prepare and chop 1 leek.

Prepare and chop 1 shallot.

Stage 2 - 5 min.

Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.

Stage 3 - 2 min.

Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.

Stage 4 - 7 min.

Then add the chopped leek and mix well. Cook uncovered until the leek is just tender but still nice and green.

Remove from the heat and keep hot.

Stage 5 - 4 min.

Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.

Remove the salmon from the pan onto a plate and set aside.

Stage 6 - 3 min.

Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.

Stage 7 - 5 min.

Add 150 g plain yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.

Heat the serving plates.

Stage 8 - 5 min.

Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.

Stage 9 - 5 min.

Arrange on the plates: lay a bed of leek and pour the salmon and sauce on top.

Serve without delay.

Remarks

Use a Greek-style yogurt if possible, as it is smooth and a little sharp.

If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 7.11 €
Per person : 1.78 €

Note : These prices are only approximate

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And to drink?: A Cretan dry white wine, like the Vilana variety typical of this lovely island.

Source

Home made

More recipes?

This recipe use (among others)

	Salmon fillet: You can check-out other recipes which use it, like for example: Grilled fillet of salmon with corn salad cream, Gravlax, Baked salmon fillet, ... All
	Plain yoghurt: You can check-out other recipes which use it, like for example: Light herb sauce, Spinach fritters, Home-made doner kebab, Tzatziki, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Lumberjack turnovers, Moussaka, Feta and spinach brik pie, Courgette tart with mint, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Bread with Tomato , Paté en croute (terrine in a pie crust), Lebanese Tabbouleh, Dipping bread with cheese, Potato and two ham gratin, ... All

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