Step by step recipe
This recipe in GIF
Stage 1 -
Stage 2 -
Stage 3 -
Using the same frying pan, pour in 2 tablespoons
and when hot, add the carrots.
Cook for 2 or 3 minutes.
Stage 4 -
Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end. Set aside.
Stage 5 -
Shell 300 g prawns and cut into chunks.
Stage 6 -
Fry the prawn chunks in 30 g
until golden brown.
Stage 7 -
When nicely browned, add the carrots and courgettes and mix.
Stage 8 -
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
...and roll up or fold into a neat little parcel.
Stage 10 -
Fry the rolls in a little oil until browned on each side.
Serve 2 rolls per person as a main course, or 1 as a starter.
You can use other seafood instead of the prawns (scallops, scampi, etc.).
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 3.75 € Per person : 0.94 € Note : These prices are only approximate
Source Home made. More recipes?This recipe use (among others)
Prawns: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Prawn salad with a crunch, Curried prawn risotto, Vietnamese prawns, Seafood sauerkraut, ... All Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Ratatouille, Couscous, Small ratatouille with , Tomato and courgette tart, ... All Carrot: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Fish fillet in express cooking envelope, Langoustine gratin, Couscous, Vegetable tartare, ... All Spring onion (scallion): You can check-out other recipes which use it, like for example: Warm chicken salad, Red mullet fillets with a reduced white-wine sauce, Gravlax, Summery cheese on toast, Tagliatelle with cockles, ... All News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on
2019-06-02) Note: We'll never share your email with anyone else. Follow this recipeIf you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your email with anyone else.
Back to top of page