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Crispy prawn rolls

Crispy prawn rolls

The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.

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Last modified on: July 27th 2014

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
21 min.13 min.34 min.
Preservation: Once cooked, these should be eaten right away.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
15 min.
Crispy prawn rolls : Photo of step #1 Prepare 150 g courgette and dice very small (to French chefs, this is a "Brunoise").

Prepare 150 g carrot and dice very small.

Prepare 50 g spring onion (scallion) and chop finely.
Stage 2
1 min.
Crispy prawn rolls : Photo of step #2 Fry the onion in 1 tablespoon olive oil for a minute, then salt and pepper.

Set aside.
Stage 3
3 min.
Crispy prawn rolls : Photo of step #3 Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.

Cook for 2 or 3 minutes.
Stage 4
2 min.
Crispy prawn rolls : Photo of step #4 Add the courgettes and cook for a further 1 or 2 minutes.

Salt and pepper at the end.

Set aside.
Stage 5
1 min.
Crispy prawn rolls : Photo of step #5 Shell 300 g prawns and cut into chunks.
Stage 6
3 min.
Crispy prawn rolls : Photo of step #6 Fry the prawn chunks in 30 g butter until golden brown.
Stage 7
1 min.
Crispy prawn rolls : Photo of step #7 When nicely browned, add the carrots and courgettes and mix.

Check seasoning.
Stage 8
5 min.
Crispy prawn rolls : Photo of step #8 Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
Stage 9
Crispy prawn rolls : Photo of step #9 ...and roll up or fold into a neat little parcel.
Stage 10
3 min.
Crispy prawn rolls : Photo of step #10 Fry the rolls in a little oil until browned on each side.
Stage 11
Crispy prawn rolls : Photo of step #11 Serve 2 rolls per person as a main course, or 1 as a starter.

Remarks

You can use other seafood instead of the prawns (scallops, scampi, etc.).

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.75 €
Per person : 0.94 €

Note : These prices are only approximate.

Change currency:

Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
PrawnsPrawns: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Paella, Seafood sauerkraut, Prawn salad with a crunch, Vietnamese prawns, ... All
CarrotCarrot: You can get more informations, or check-out other recipes which use it, for example: Boeuf (beef) bourguignon, Coleslaw, Creamy risotto with vegetables , Vegetable rosette tart, Beef braised in reduced red wine, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Italian style gratin, Kérinou slices, Green Piedmont Salad, Quick courgette soup with cheese, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Summery cheese on toast, Corn salad with croutons, Beetroot salad with cashew nuts, Crunchy spring salad, Warm cauliflower salad with two cheeses, ... All

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