Cooking-ez.com

955 easy and fully explained recipes, with 20,551 photos and 77 videos


Crispy prawn rolls

Crispy prawn rolls

The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.

32,318 4.8/5

Grade this recipe :

Last modified on: July 27th 2014

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
21 min.13 min.34 min.
Preservation: Once cooked, these should be eaten right away.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

1 Crispy prawn rolls : Photo of step #1Prepare 150 g courgette and dice very small (to French chefs, this is a "Brunoise").

Prepare 150 g carrot and dice very small.

Prepare 50 g spring onion (scallion) and chop finely.
15 min.
2 Crispy prawn rolls : Photo of step #2Fry the onion in 1 tablespoon olive oil for a minute, then salt and pepper.

Set aside.
1 min.
3 Crispy prawn rolls : Photo of step #3Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.

Cook for 2 or 3 minutes.
3 min.
4 Crispy prawn rolls : Photo of step #4Add the courgettes and cook for a further 1 or 2 minutes.

Salt and pepper at the end.

Set aside.
2 min.
5 Crispy prawn rolls : Photo of step #5Shell 300 g prawns and cut into chunks. 1 min.
6 Crispy prawn rolls : Photo of step #6Fry the prawn chunks in 30 g butter until golden brown. 3 min.
7 Crispy prawn rolls : Photo of step #7When nicely browned, add the carrots and courgettes and mix.

Check seasoning.
1 min.
8 Crispy prawn rolls : Photo of step #8Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you... 5 min.
9 Crispy prawn rolls : Photo of step #9...and roll up or fold into a neat little parcel.
10 Crispy prawn rolls : Photo of step #10Fry the rolls in a little oil until browned on each side. 3 min.
11 Crispy prawn rolls : Photo of step #11Serve 2 rolls per person as a main course, or 1 as a starter.

Remarks

You can use other seafood instead of the prawns (scallops, scampi, etc.).

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
118361 gr65 gr76 gr
59 %23 %6 %11 %
Per 100 g
CaloriesProteins CarbohydratesFats
1478 gr8 gr9 gr
7 %3 %1 %1 %
Per person
CaloriesProteins CarbohydratesFats
29515 gr16 gr18 gr
15 %6 %2 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.75 €
Per person : 0.94 €

Note : These prices are only approximate.

Change currency:

Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
PrawnsPrawns: You can check-out other recipes which use it, like for example: Curried prawn risotto, Vietnamese prawns, Spicy seafood plancha, Prawn salad with a crunch, Quick prawn curry, ... [All]
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Eggs with tomatoes and courgettes, Green Piedmont Salad, Vegetable clafoutis, Tagliatelle and courgette spaghetti, carbonara style, ... [All]
CarrotCarrot: You can get more informations, or check-out other recipes which use it, for example: Smooth mixed vegetable soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Sautéed Pork with Peanuts, Thaï rice with small vegetables, Winegrowers' sausage casserole, ... [All]
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Green beans with tomatoes, Spring veal sauté , Summery cheese on toast, Green avocado salad, Poivrade Artichoke Salad, ... [All]

visitors have also looked at

Pâté de campagne
Pâté de campagne
Pear tart with almond cream
Pear tart with almond cream
Finger biscuits
Finger biscuits
Macarons (the original French macaroons)
Macarons (the original French macaroons)
Bouquet garni
Bouquet garni

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2018-11-18)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.

Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.

I am not a leaving thing

Follow this recipe (as 2 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page