|Preparation||Cooking||Start to finish|
|21 min.||13 min.||34 min.|
|1||Prepare 150 g courgette and dice very small (to French chefs, this is a "Brunoise").
Prepare 150 g carrot and dice very small.
Prepare 50 g spring onion (scallion) and chop finely.
|2||Fry the onion in 1 tablespoon olive oil for a minute, then salt and pepper.
|3||Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.
Cook for 2 or 3 minutes.
|4||Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end.
|5||Shell 300 g prawns and cut into chunks.||1 min.|
|6||Fry the prawn chunks in 30 g butter until golden brown.||3 min.|
|7||When nicely browned, add the carrots and courgettes and mix.
|8||Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...||5 min.|
|9||...and roll up or fold into a neat little parcel.|
|10||Fry the rolls in a little oil until browned on each side.||3 min.|
|11||Serve 2 rolls per person as a main course, or 1 as a starter.|
For 4 people : 3.75 €
Per person : 0.94 €
|Prawns: You can check-out other recipes which use it, like for example: Curried prawn risotto, Vietnamese prawns, Spicy seafood plancha, Prawn salad with a crunch, Quick prawn curry, ... [All]|
|Courgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Eggs with tomatoes and courgettes, Green Piedmont Salad, Vegetable clafoutis, Tagliatelle and courgette spaghetti, carbonara style, ... [All]|
|Carrot: You can get more informations, or check-out other recipes which use it, for example: Smooth mixed vegetable soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Sautéed Pork with Peanuts, Thaï rice with small vegetables, Winegrowers' sausage casserole, ... [All]|
|Spring onion (scallion): You can check-out other recipes which use it, like for example: Green beans with tomatoes, Spring veal sauté , Summery cheese on toast, Green avocado salad, Poivrade Artichoke Salad, ... [All]|
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