|Preparation||Cooking||Start to finish|
|1 hour 12 min.||7 min.||1 hour 19 min.|
|1||Wash and peel 2 carrots and 2 turnips, cut in small dice.
Prepare 1 courgette. Cut into small dice.
Shell 200 g peas if fresh.
|2||Peel and chop 1 shallot.
|3||In a pan, melt 30 g butter, add shallot and cook for one minute.||1 min.|
|4||Add vegetables and mix well.||1 min.|
|5||Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.||4 min.|
|6||Make the envelope:
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
|7||Remove fillet, and in its place put 2 tablespoons of precooked vegetables.||1 min.|
|8||Put fillet on top.||1 min.|
|9||Add a dash of lemon juice.||1 min.|
|10||And a dash of olive oil.||1 min.|
|11||Fold plastic film.
Continue like this for all the fillets.
|12||Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.||2 min.|
For 6 people : 11.85 €
Per person : 1.98 €
|Peas: You can check-out other recipes which use it, like for example: Minestrone, Macédoine of vegetables, Baked Mont d'Or with diced mixed vegetables, Eggs en Cocotte à la Française, New York style pasta, ... [All]|
|Butter: You can get more informations, or check-out other recipes which use it, for example: Pistachio madeleines, Pan-fried salmon with white cabbage, Tomato tatin, Salmon rillettes, Tart Tatin, ... [All]|
|Fish fillet: You can check-out other recipes which use it, like for example: Parcels of fish fillet in spinach, Fish fillet with preserved lemons, Crunchy little pieces of fish, Mexican ceviche, Red sea bream fillets in a soy-sauce marinade, ... [All]|
|Turnip: You can check-out other recipes which use it, like for example: Langoustine gratin, Roast pork with sage, cooked in a bag., Smooth mixed vegetable soup, Creamy Winter Vegetable Soup, Pork medallions with "full" turnips, ... [All]|
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