Fish fillet in express cooking envelope

Step by step recipe:

  1. 45 min.Fish fillet in express cooking envelope : Photo of step #1
    Wash and peel 2 carrots and 2 turnips, cut in small dice.

    Prepare 1 courgette. Cut into small dice.

    Shell 200 g peas if fresh.

    Reserve.
  2. 5 min.Fish fillet in express cooking envelope : Photo of step #2
    Peel and chop 1 shallot.

    Set aside.
  3. 1 min.Fish fillet in express cooking envelope : Photo of step #3
    In a pan, melt 30 g butter, add shallot and cook for one minute.
  4. 1 min.Fish fillet in express cooking envelope : Photo of step #4
    Add vegetables and mix well.
  5. 4 min.Fish fillet in express cooking envelope : Photo of step #5
    Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
  6. 2 min.Fish fillet in express cooking envelope : Photo of step #6
    Make the envelope:

    Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
  7. 1 min.Fish fillet in express cooking envelope : Photo of step #7
    Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
  8. 1 min.Fish fillet in express cooking envelope : Photo of step #8
    Put fillet on top.
  9. 1 min.Fish fillet in express cooking envelope : Photo of step #9
    Add a dash of lemon juice.
  10. 1 min.Fish fillet in express cooking envelope : Photo of step #10
    And a dash of olive oil.
  11. 15 min.Fish fillet in express cooking envelope : Photo of step #11
    Fold plastic film.

    Continue like this for all the fillets.
  12. 2 min.Fish fillet in express cooking envelope : Photo of step #12
    Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.

Remarks:

You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.

Source:

Home made

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