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Fish fillet in express cooking envelope

Fish fillet in express cooking envelope

Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.

274,567 23.9/5

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Last modified on: June 11th 2011

For 6 people, you will need:

How long does it take?

PreparationCookingStart to finish
1 hour 12 min.7 min.1 hour 19 min.
Preservation: Once cooked, a few minutes.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
45 min.
Fish fillet in express cooking envelope : Photo of step #1 Wash and peel 2 carrots and 2 turnips, cut in small dice.

Prepare 1 courgette. Cut into small dice.

Shell 200 g peas if fresh.

Reserve.
Stage 2
5 min.
Fish fillet in express cooking envelope : Photo of step #2 Peel and chop 1 shallot.

Set aside.
Stage 3
1 min.
Fish fillet in express cooking envelope : Photo of step #3 In a pan, melt 30 g butter, add shallot and cook for one minute.
Stage 4
1 min.
Fish fillet in express cooking envelope : Photo of step #4 Add vegetables and mix well.
Stage 5
4 min.
Fish fillet in express cooking envelope : Photo of step #5 Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
Stage 6
2 min.
Fish fillet in express cooking envelope : Photo of step #6 Make the envelope:

Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Stage 7
1 min.
Fish fillet in express cooking envelope : Photo of step #7 Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
Stage 8
1 min.
Fish fillet in express cooking envelope : Photo of step #8 Put fillet on top.
Stage 9
1 min.
Fish fillet in express cooking envelope : Photo of step #9 Add a dash of lemon juice.
Stage 10
1 min.
Fish fillet in express cooking envelope : Photo of step #10 And a dash of olive oil.
Stage 11
15 min.
Fish fillet in express cooking envelope : Photo of step #11 Fold plastic film.

Continue like this for all the fillets.
Stage 12
2 min.
Fish fillet in express cooking envelope : Photo of step #12 Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.

Remarks

You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
1289168 gr81 gr33 gr
64 %64 %8 %5 %
Per 100 g
CaloriesProteins CarbohydratesFats
628 gr4 gr2 gr
3 %3 %<1 %<1 %
Per person
CaloriesProteins CarbohydratesFats
21427 gr13 gr5 gr
11 %11 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 11.85 €
Per person : 1.98 €

Note : These prices are only approximate.

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Source: Home made
Grade this recipe :

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This recipe use (among others)
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