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Fish fillet with preserved lemons

Fish fillet with preserved lemons

A thick fish fillet stuffed with slices of preserved lemon - crispy on the outside and tender inside.

60,1714/5

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Last modified on: January 30th 2013

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
30 min.6 min.36 min.
Preservation: A few minutes, once cooked
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Fish fillet with preserved lemons : Photo of step #1Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.

Salt and pepper the inside of these cuts.
5 min.
2 Fish fillet with preserved lemons : Photo of step #2Fill the incisions with slices of preserved lemon cut in half. 5 min.
3 Fish fillet with preserved lemons : Photo of step #3Tie up the fillets to hold the lemon slices in place inside the fish.

Heat the serving plates.
10 min.
4 Fish fillet with preserved lemons : Photo of step #4Pour 2 tablespoons olive oil into a non-stick pan and heat over medium heat.

Dip the uncut side of the fish in flour on a plate.
5 min.
5 Fish fillet with preserved lemons : Photo of step #5Then place these in the pan, floured side downwards. 3 min.
6 Fish fillet with preserved lemons : Photo of step #6Turn over after 3 or 4 minutes (allow for about 3 minutes cooking on each face).

You can also use a thermometer, as explained on the page all about how to cook until just done.
3 min.
7 Fish fillet with preserved lemons : Photo of step #7Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate. 5 min.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
838106 gr35 gr30 gr
42 %41 %3 %5 %
Per 100 g
CaloriesProteins CarbohydratesFats
12416 gr5 gr5 gr
6 %6 %<1 %1 %
Per person
CaloriesProteins CarbohydratesFats
20926 gr8 gr7 gr
10 %10 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.17 €
Per person : 1.54 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Preserved lemonsPreserved lemons: You can get more informations, or check-out other recipes which use it, for example: ... All
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Cod loin with saffron, Rolls of fish in smoked ham, Mexican ceviche, Fish Mousselines, Tahitian style fish, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Tomato foccacia, Creamy risotto with diced vegetables and flax seeds, Leek and artichoke tart à la piémontaise, Tahitian style fish, ... All
FlourFlour: You can get more informations, or check-out other recipes which use it, for example: Shortcrust pastry (pâte brisée), Fruit crumble, Toffee apple upside-down cake, Génoise (Genoa sponge), Choux pastry (pâte à choux), ... All

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