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Fish in a seed crust

Fish in a seed crust

Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.

36,9944.2/5

Grade this recipe :

Last modified on: June 1st 2014

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
23 min.7 min.30 min.
Preservation: A few minutes once cooked.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

1 Fish in a seed crust : Photo of step #1Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper. 3 min.
2 Fish in a seed crust : Photo of step #2Tip the mixture onto a plate. 1 min.
3 Fish in a seed crust : Photo of step #3Us a fork to beat 1 egg with salt and pepper. . 2 min.
4 Fish in a seed crust : Photo of step #4Prepare 400 g fish fillet and cut into individual portions. 5 min.
5 Fish in a seed crust : Photo of step #5Dip the fish into the beaten egg. 1 min.
6 Fish in a seed crust : Photo of step #6Then dip both sides into the seed mixture until well coated. 1 min.
7 Fish in a seed crust : Photo of step #7Coat all the fish like this. 10 min.
8 Fish in a seed crust : Photo of step #8Then pan fry in a little oil. 7 min.
9 Fish in a seed crust : Photo of step #9Serve with a chickpea salad, for example.

Remarks

If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
151687 gr27 gr118 gr
76 %34 %3 %18 %
Per 100 g
CaloriesProteins CarbohydratesFats
24314 gr4 gr19 gr
12 %5 %<1 %3 %
Per person
CaloriesProteins CarbohydratesFats
37921 gr6 gr29 gr
19 %8 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 5.66 €
Per person : 1.42 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Mexican ceviche, Rosemary steamed fish, Parcels of fish fillet in spinach, Fish fillet with preserved lemons, ... All
OilOil: You can get more informations, or check-out other recipes which use it, for example: Roast beef "like they do it in Santa Fe", Comtoise tart for Seàn, Pan-fried potatoes, Pancake batter, Crispy potato galette with leeks, ... All
Poppy seedsPoppy seeds: You can check-out other recipes which use it, like for example: Seeded loaf, Pretzels, Canapés of red mullet with poppy seeds, Mixed seed grissini, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Cornmeal baps for Anne, Tarte Normande, Arizona cupcakes, Koulibiak in pie dish, Household cake (Gâteau de ménage), ... All

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