Cooking-ez.com

995 easy and fully explained recipes, with 12,056 photos and 77 videos

Fish in a seed crust

Fish in a seed crust

Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.

38,2444.2/5

Grade this recipe

Last modified on: June 1st 2014

For 4 people, you will need:

How long does it take?

Fulfillment
PreparationCookingStart to finish
23 min.7 min.30 min.
Preservation:
A few minutes once cooked.
At what time?
Work this out...

Step by step recipe

Stage 1
3 min.
Fish in a seed crust : Photo of step #1 Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
Stage 2
1 min.
Fish in a seed crust : Photo of step #2 Tip the mixture onto a plate.
Stage 3
2 min.
Fish in a seed crust : Photo of step #3 Us a fork to beat 1 egg with salt and pepper. .
Stage 4
5 min.
Fish in a seed crust : Photo of step #4 Prepare 400 g fish fillet and cut into individual portions.
Stage 5
1 min.
Fish in a seed crust : Photo of step #5 Dip the fish into the beaten egg.
Stage 6
1 min.
Fish in a seed crust : Photo of step #6 Then dip both sides into the seed mixture until well coated.
Stage 7
10 min.
Fish in a seed crust : Photo of step #7 Coat all the fish like this.
Stage 8
7 min.
Fish in a seed crust : Photo of step #8 Then pan fry in a little oil.
Stage 9
Fish in a seed crust : Photo of step #9 Serve with a chickpea salad, for example.

Remarks

If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe use (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Tahitian style fish, Rolls of fish in smoked ham, "Land and sea" kebabs, Curried tuna cubes, Firied fillet of sea bream with polenta, ... All
OilOil: You can get more informations, or check-out other recipes which use it, for example: Two-stage beef chuck , Curried tuna cubes, How to prevent butter burning during cooking, Lemon Mayonnaise, Cocotte eggs with Comté, ... All
BreadcrumbsBreadcrumbs: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Crab Cakes, Tomatoes Provençal, Wiener Schnitzel, Sesame fried scampi, ... All
Linseed Linseed : You can check-out other recipes which use it, like for example: Creamy risotto with diced vegetables and flax seeds, Mixed seed grissini, Red rice pannequets, Seeded loaf, Crispy cheese parcels, ... All

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2019-04-28)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.

Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page