Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
75 % | 33 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Sea bass with coriander cream en papillote, Curried tuna cubes, Baked sea bass fillet with lemon and tarragon, Tahitian salad, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Sesame fried scampi, Morteau sausage, Thai-style Chicken with Cashew Nuts, Croque-monsieur complet, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Feta and spinach brik pie, Ali Baba bread, Hamburger buns, Mixed seed grissini, Sesame cookies, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Scallops au gratin, Crunchy little pieces of fish, Crab Cakes, Curried tuna cubes, Mini Mont d'Or fondue with "spuds in blankets", ... All |
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