Fish in a seed crust

Step by step recipe:

  1. 3 min.Fish in a seed crust : Photo of step #1
    Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
  2. 1 min.Fish in a seed crust : Photo of step #2
    Tip the mixture onto a plate.
  3. 2 min.Fish in a seed crust : Photo of step #3
    Us a fork to beat 1 egg with salt and pepper. .
  4. 5 min.Fish in a seed crust : Photo of step #4
    Prepare 400 g fish fillet and cut into individual portions.
  5. 1 min.Fish in a seed crust : Photo of step #5
    Dip the fish into the beaten egg.
  6. 1 min.Fish in a seed crust : Photo of step #6
    Then dip both sides into the seed mixture until well coated.
  7. 10 min.Fish in a seed crust : Photo of step #7
    Coat all the fish like this.
  8. 7 min.Fish in a seed crust : Photo of step #8
    Then pan fry in a little oil.
  9. Fish in a seed crust : Photo of step #9
    Serve with a chickpea salad, for example.

Remarks:

If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.

Source:

Home made.

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