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Fish in a seed crust

Fish in a seed crust

Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.

37,6934.2/5

Grade this recipe :

Last modified on: June 1st 2014

For 4 people, you will need:

  • 1 linseed 1 tablespoon linseed
  • 2 poppy seeds 1 tablespoon poppy seeds
  • 3 sesame seeds 1 tablespoon sesame seeds
  • 4 breadcrumbs 1 tablespoon breadcrumbs
  • 5 instant mashed-potato powder 1 tablespoon instant mashed-potato powder
  • 6 egg 1 egg
  • 7 fish fillet 400 g fish fillet
  • 8 oil 6 tablespoons oil
  • 9 salt salt
  • 10 pepper pepper
  • Total weight: 625 grams

How long does it take?

PreparationCookingStart to finish
23 min.7 min.30 min.
Preservation: A few minutes once cooked.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
3 min.
Fish in a seed crust : Photo of step #1 Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
Stage 2
1 min.
Fish in a seed crust : Photo of step #2 Tip the mixture onto a plate.
Stage 3
2 min.
Fish in a seed crust : Photo of step #3 Us a fork to beat 1 egg with salt and pepper. .
Stage 4
5 min.
Fish in a seed crust : Photo of step #4 Prepare 400 g fish fillet and cut into individual portions.
Stage 5
1 min.
Fish in a seed crust : Photo of step #5 Dip the fish into the beaten egg.
Stage 6
1 min.
Fish in a seed crust : Photo of step #6 Then dip both sides into the seed mixture until well coated.
Stage 7
10 min.
Fish in a seed crust : Photo of step #7 Coat all the fish like this.
Stage 8
7 min.
Fish in a seed crust : Photo of step #8 Then pan fry in a little oil.
Stage 9
Fish in a seed crust : Photo of step #9 Serve with a chickpea salad, for example.

Remarks

If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 5.66 €
Per person : 1.42 €

Note : These prices are only approximate.

Change currency:

Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Sea bass with coriander cream en papillote, Rosemary steamed fish, Fish fillet in express cooking envelope, Cod loin with saffron, Fish fillet with preserved lemons, ... All
OilOil: You can get more informations, or check-out other recipes which use it, for example: How to cook potato grenaille , Thai-style Chicken with Cashew Nuts, Lemon Mayonnaise, Pork chops in the oven, Fillet of beef in a rosemary crust, ... All
BreadcrumbsBreadcrumbs: You can check-out other recipes which use it, like for example: Crab Cakes, French toast "cordon bleu", Curried tuna cubes, Wiener Schnitzel, Scallops au gratin, ... All
Linseed Linseed : You can check-out other recipes which use it, like for example: Mixed seed grissini, Crispy cheese parcels, Creamy risotto with diced vegetables and flax seeds, Red rice pannequets, Seeded loaf, ... All

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