|Preparation||Cooking||Start to finish|
|21 min.||21 min.||42 min.|
|1||Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.||10 min.|
|2||Dry roast 100 g sesame seeds in a small pan on high heat for 5 minutes at most.
You will see that the sesame seeds "jump" like popcorn when they are done.
|3||Mix in a bowl with a fork: the sesame seeds, 30 g butter, 1 tablespoon flour, salt and pepper.||3 min.|
|4||Salt, pepper and flour the fish pieces on both sides.
Preheat the oven to 180°C (360°F).
|5||Heat 2 teaspoons olive oil in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.||1 min.|
|6||Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.||5 min.|
|7||Bake in the oven for 10 minutes.
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
|8||Serve straight away with the accompaniment of your choice.|
For 4 people : 4.78 €
Per person : 1.20 €
|Fish: You can check-out other recipes which use it, like for example: Pollack Parmentier, Fish petals, vegetables julienne, and beurre blanc, Seafood sauerkraut, Sushi, Warm autumn salad, ... All|
|Sesame seeds: You can check-out other recipes which use it, like for example: Chocolate cereal bars, Grilled fillet of salmon with corn salad cream, Ali Baba bread, Seeded loaf, Sushi, ... All|
|Butter: You can get more informations, or check-out other recipes which use it, for example: Rum babas, Ramekins of duchess potatoes, Oatmeal cake, Rolled chestnut and apple brioche, Pork Chops with Rosemary, ... All|
|Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Bacon and cabbage omelette, Beetroot and fried chicken salad, Two-olive ciabatta, Paté en croute (terrine in a pie crust), ... All|
Sign up to receive the latest recipes (next batch due to be sent on 2018-12-16)