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Fisherman's Ragout

Fisherman's Ragout

This ragout combines vegetables (cut small and cooked until just tender in vegetable stock) with a mix of cockles and chunks of fish, all simmered together with cream and saffron.

44,4854.1/5

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Last modified on: August 19th 2018

For 6 people, you will need:

How long does it take?

PreparationCookingStart to finish
1 hour 34 min.43 min.2 hours 17 min.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
12 min.
Fisherman's Ragout : Photo of step #1 Peel and dice 2 carrots.

Peel and rinse 2 potatoes. Dice small and rinse once more.
Stage 2
12 min.
Fisherman's Ragout : Photo of step #2 Prepare 200 g green cabbage and shred finely.



Prepare 1 leek.
Stage 3
Fisherman's Ragout : Photo of step #3 Bring the vegetable stock to the boil.
Stage 4
28 min.
Fisherman's Ragout : Photo of step #4 Tip in the carrots and cook until just tender but still with a bit of "bite" (not overcooked).
Stage 5
5 min.
Fisherman's Ragout : Photo of step #5 Remove them from the stock, cool under running water to stop them cooking any further and drain.

Set aside.
Stage 6
5 min.
Fisherman's Ragout : Photo of step #6 Cook the cabbage then the potatoes in the same way.
Stage 7
20 min.
Fisherman's Ragout : Photo of step #7 Discard half the stock and reduce the rest by 3/4 over medium heat.
Stage 8
30 min.
Fisherman's Ragout : Photo of step #8 Prepare 400 g cockles.

Cut the fish into large chunks.
Stage 9
3 min.
Fisherman's Ragout : Photo of step #9 Pour 4 tablespoons olive oil into a large saucepan (preferably non-stick) on high heat.

When good and hot, add the chunks of fish and fry quickly to brown them all over.

Set aside.
Stage 10
2 min.
Fisherman's Ragout : Photo of step #10 Tip the cockles into the same pan and sauté for 2 minutes.

Set aside.
Stage 11
5 min.
Fisherman's Ragout : Photo of step #11 Pour the reduced stock into the pan (there should only be 5 or 6 tablespoonsful left) and use this to deglaze the bottom.
Stage 12
10 min.
Fisherman's Ragout : Photo of step #12 Add 250 ml cream and 3 pinches saffron. Turn down the heat and leave to reduce gently.

When the saffron cream has reduced, checking the seasoning.
Stage 13
1 min.
Fisherman's Ragout : Photo of step #13 Add all the vegetables to the pan...
Stage 14
1 min.
Fisherman's Ragout : Photo of step #14 ...then the cockles and fish.
Stage 15
3 min.
Fisherman's Ragout : Photo of step #15 Stir gently and leave to heat through for a couple of minutes. Check the seasoning again before serving.

Remarks

If you do not have your own vegetable stock, use poultry stock or a stock cube and water. You can even just use salted water (in this case, do not reduce and replace the stock with a little white wine at step 11).

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
6442185 gr588 gr372 gr
322 %71 %55 %56 %
Per 100 g
CaloriesProteins CarbohydratesFats
2256 gr21 gr13 gr
11 %2 %2 %2 %
Per person
CaloriesProteins CarbohydratesFats
130 gr98 gr62 gr
54 %12 %9 %9 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 7.91 €
Per person : 1.32 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Vegetable stockVegetable stock: You can get more informations, or check-out other recipes which use it, for example: Sautéed Green Vegetables, Light Broccoli Soup, Chinese Soup, Country vegetable soup, Late Winter Soup with Fresh Spinach, ... All
CocklesCockles: You can get more informations, or check-out other recipes which use it, for example: How to prepare cockles, Tagliatelle with cockles, Fillets of sole Dieppoise, Crusty cockle tart, ... All
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, "Land and sea" kebabs, Pollack fillet baked with rice and vegetables., Cod loin with saffron, Curried tuna cubes, ... All
CreamCream: You can get more informations, or check-out other recipes which use it, for example: Scallops with fondue of leeks, Cheese tart, Chocolate tart, Leek and fresh tuna tart, Household cake (Gâteau de ménage), ... All

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