Red sea bream fillets in a soy-sauce marinade

Step by step recipe:

  1. 5 min.Red sea bream fillets in a soy-sauce marinade : Photo of step #1
    Carefully remove any remaining bones from the fillets.
  2. 3 min.Red sea bream fillets in a soy-sauce marinade : Photo of step #2
    Rinse and dry them.
  3. 4 min.Red sea bream fillets in a soy-sauce marinade : Photo of step #3
    Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
  4. 2 min.Red sea bream fillets in a soy-sauce marinade : Photo of step #4
    Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
  5. 2 min.Red sea bream fillets in a soy-sauce marinade : Photo of step #5
    Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
  6. 1 min.Red sea bream fillets in a soy-sauce marinade : Photo of step #6
    Leave to cook for 2 minutes then turn over.
  7. 5 min.Red sea bream fillets in a soy-sauce marinade : Photo of step #7
    Pull off and discard the skin.

    If you see any grey or brown flesh, discard that, too.
  8. 1 min.Red sea bream fillets in a soy-sauce marinade : Photo of step #8
    Pour a little of the marinade over the fish and turn once more.
  9. 2 min.Red sea bream fillets in a soy-sauce marinade : Photo of step #9
    Turn off the heat as soon as the fish is cooked.
  10. Red sea bream fillets in a soy-sauce marinade : Photo of step #10
    Serve one fillet per person with plain white or pilau rice, for example.

Source:

Home made.

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