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Red sea bream fillets in a soy-sauce marinade

Red sea bream fillets in a soy-sauce marinade

In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.

41,4944.6/5

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Last modified on: March 16th 2014

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
21 min.4 min.25 min.
Preservation: Should be eaten immediately after cooking
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
5 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #1 Carefully remove any remaining bones from the fillets.
Stage 2
3 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #2 Rinse and dry them.
Stage 3
4 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #3 Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4
2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #4 Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5
2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #5 Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6
1 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #6 Leave to cook for 2 minutes then turn over.
Stage 7
5 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #7 Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.
Stage 8
1 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #8 Pour a little of the marinade over the fish and turn once more.
Stage 9
2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #9 Turn off the heat as soon as the fish is cooked.
Stage 10
Red sea bream fillets in a soy-sauce marinade : Photo of step #10 Serve one fillet per person with plain white or pilau rice, for example.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
889105 gr16 gr45 gr
44 %40 %2 %7 %
Per 100 g
CaloriesProteins CarbohydratesFats
11313 gr2 gr6 gr
6 %5 %<1 %1 %
Per person
CaloriesProteins CarbohydratesFats
22226 gr3 gr11 gr
11 %10 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.89 €
Per person : 1.72 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Sea bass with coriander cream en papillote, Fish in white wine, Firied fillet of sea bream with polenta, Cod loin with saffron, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Filo leeks and cheese tart, Fish fillet with preserved lemons, Scallops with cabbage julienne, Express chilli con carne, ... All
Soy sauceSoy sauce: You can check-out other recipes which use it, like for example: Spaghetti with mushrooms, Sautéed Pork with Peanuts, Thai-style Chicken with Cashew Nuts, Vietnamese prawns, Sushi, ... All
LimeLime: You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Guacamole, Avocado and smoked salmon terrine , Flambéd bananas , Four-tier glasses, ... All

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