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Red sea bream fillets in a soy-sauce marinade

Red sea bream fillets in a soy-sauce marinade

In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.

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Last modified on: March 16th 2014

For 4 people, you will need:

How long does it take?

Fulfillment
PreparationCookingStart to finish
21 min.4 min.25 min.
Preservation:
Should be eaten immediately after cooking
At what time?
Work this out...

Step by step recipe

Stage 1
5 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #1 Carefully remove any remaining bones from the fillets.
Stage 2
3 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #2 Rinse and dry them.
Stage 3
4 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #3 Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4
2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #4 Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5
2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #5 Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6
1 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #6 Leave to cook for 2 minutes then turn over.
Stage 7
5 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #7 Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.
Stage 8
1 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #8 Pour a little of the marinade over the fish and turn once more.
Stage 9
2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #9 Turn off the heat as soon as the fish is cooked.
Stage 10
Red sea bream fillets in a soy-sauce marinade : Photo of step #10 Serve one fillet per person with plain white or pilau rice, for example.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe use (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Fish Mousselines, Crunchy little pieces of fish, Rosemary steamed fish, Fish fillet with preserved lemons, Rolls of fish in smoked ham, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Tagliatelle and courgette spaghetti, carbonara style, Tomato tatin, Paella, Quick prawn curry, ... All
Soy sauceSoy sauce: You can check-out other recipes which use it, like for example: Sautéed chicken with leeks, Chinese style chicken, Chicken nems, Sushi, Vietnamese prawns, ... All
LimeLime: You can get more informations, or check-out other recipes which use it, for example: Lemon and lime cakes, Avocado with Sautéed Prawns , Surprise bread, Tahitian style fish, Green avocado salad, ... All

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