Step by step recipe
This recipe in GIF
Stage 1 -
Use 4 fillets fish of a good white variety (preferably whiting, ling, etc.).
Check your fillets for any remaining bones or pieces of skin .
Stage 2 -
Spread a slice of ham out in front of you, lay a fish fillet across one end.
Stage 3 -
Trim surplus fish to the width of the ham.
Stage 4 -
Roll ham to completely cover fish.
Stage 5 -
Stop as soon as fish is completely wrapped, then trim off surplus ham.
Stage 6 -
Put finished roll on a plate, and continue with all the other fillets and ham.
If there's a little ham or fish left over, cut into medium-sized pieces and cook to serve with the beans.
Stage 7 -
Boil a large panful of salted water, add 1
chicken stock cube
then 400 g green beans and cook until they are just done but still a bit crunchy.
Remove from pan and cool quickly under cold water.
Drain carefully and
Heat serving plates
Stage 8 -
In a large pan pour 3 tablespoons
, and when hot add the rolls.
Stage 9 -
Cook until they are well roasted on each face (turn over at halftime using
Stage 10 -
When all the rolls are cooked, remove and place on a hot plate covered with
Stage 11 -
Without cleaning out the pan, melt 1 knob
and add French beans (first adding any remaining pieces of fish or ham).
Cook for 3 to 4 minutes maximum.
Stage 12 -
Serve 2 or 3 rolls per person with some French beans in a hot plate.
If you do not have, or do not like French beans you can replace them with peas (fresh or frozen), broad beans, or other vegetables of your choice.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 12 rolls : 9.77 € Per rolls : 0.81 € Note : These prices are only approximate
Source Home made More recipes?This recipe use (among others)
Green beans: You can check-out other recipes which use it, like for example: Icelandic-style fish and vegetable pie, Minestrone, Salmon "en papillote" with small vegetables, Green beans with tomatoes, Mexican-style pork medallions , ... All Fish fillet: You can check-out other recipes which use it, like for example: Parcels of fish fillet in spinach, Cod loin with saffron, Mexican ceviche, Rosemary steamed fish, Fish fillet in express cooking envelope, ... All Smoked ham: You can check-out other recipes which use it, like for example: Cauliflower "moelleux" in ramekins, Eggs Benedict , Melting Epoisses on toast , Pasta with green asparagus, Madras rice, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops with crunchy vegetables and wine sabayon, Provençal braised carrots, Mixed seed grissini, Lumberjack turnovers, Scallops with fondue of leeks, ... All News list of cooking-ez.com
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