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Salmon "en papillote" with small vegetables

Salmon "en papillote" with small vegetables

A fresh salmon escalope just salt and pepper with small dices of small vegetables.

184,927 1 4.3/5

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Last modified on: June 22th 2011

For 4 papillotes, you will need:

How long does it take?

PreparationCookingStart to finish
58 min.30 min.1 hour 28 min.
Preservation: When folded papillotes can wait 1 hour before cooking.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Salmon "en papillote" with small vegetables : Photo of step #1Prepare, wash and cut in small pieces 150 g green beans. 15 min.
2 Salmon "en papillote" with small vegetables : Photo of step #2Prepare 1 carrot and cut in small dices. 15 min.
3 Salmon "en papillote" with small vegetables : Photo of step #3Prepare and mince 2 spring onions (scallions). 5 min.
4 Salmon "en papillote" with small vegetables : Photo of step #4Prepare 4 tablespoons peas (fresh or frozen). 5 min.
5 Salmon "en papillote" with small vegetables : Photo of step #5In a pan mix 50 g butter and vegetables dices, with no heat. 2 min.
6 Salmon "en papillote" with small vegetables : Photo of step #6Put over a low heat, salt and pepper, stir, and when butter is completely melted cover to prevent browning.

Cook for 10 minutes and remove from heat.

Preheat oven to 460°F (240°C).
10 min.
7 Salmon "en papillote" with small vegetables : Photo of step #7Check that the salmon escalopes are clean without skin, fat or bones, salt and pepper each side, and put one in the center of a cooking paper sheet.

Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
12 min.
8 Salmon "en papillote" with small vegetables : Photo of step #8Fold paper over to seal and make the papillote by firmly closing edges (Use a stapler or paper clip). 4 min.
9 Salmon "en papillote" with small vegetables : Photo of step #9Preferably glaze the papillotte using the remaining butter in the vegetable pan with a brush, so that it will brown during cooking (more attractive).

Put in the oven for about 20 minutes).
20 min.
10 Salmon "en papillote" with small vegetables : Photo of step #10Serve immediately onto your guests' plates, so that everyone opens their own papillote and discovers the delicious cooking smells.

Remarks

Don't hesitate to change vegetables kind, take season ones that's always better, and also fish kind: a pollock fillet for example.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
65811 gr55 gr42 gr
33 %4 %5 %6 %
Per 100 g
CaloriesProteins CarbohydratesFats
881 gr7 gr6 gr
4 %1 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 papillotes : 3.68 €
Per papillotes : 0.92 €

Note : These prices are only approximate.

Change currency:

Source: From Charles Barrier.
Grade this recipe :

More recipes?

This recipe use (among others)
Green beansGreen beans: You can check-out other recipes which use it, like for example: Macédoine of vegetables, French bean salad with vinaigrette , Icelandic-style fish and vegetable pie, Green beans with tomatoes, Mexican-style pork medallions , ... [All]
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