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Scallops with green asparagus tips and parmesan

Scallops with green asparagus tips and parmesan

In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.

178,8714.2/5

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Last modified on: February 21th 2011

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
24 min.14 min.38 min.
Preservation: Once cooked, a few minutes.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Scallops with green asparagus tips and parmesan : Photo of step #1Peel 250 g green asparagus, and cook in salted boiling water until they are just cooked (still a bit crunchy). 10 min.
2 Scallops with green asparagus tips and parmesan : Photo of step #2When done, remove from cooking water and put ito very cold water. 2 min.
3 Scallops with green asparagus tips and parmesan : Photo of step #3Then drain and dry them. 2 min.
4 Scallops with green asparagus tips and parmesan : Photo of step #4Cut asparagus tips and set aside.

Heat serving plates.
5 min.
5 Scallops with green asparagus tips and parmesan : Photo of step #5Prepare 16 scallops by cleaning and drying them. 5 min.
6 Scallops with green asparagus tips and parmesan : Photo of step #6Put 3 tablespoons olive oil in a large frying pan.

Put on high heat until lightly smoking, this is important for sealing the scallops.

Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
4 min.
7 Scallops with green asparagus tips and parmesan : Photo of step #7Reduce a the heat a little, season, and add asparagus tips. 2 min.
8 Scallops with green asparagus tips and parmesan : Photo of step #8Grate on or add 3 tablespoons Parmigiano reggiano (Parmesan), and melt by stirring for 1 or 2 minutes. 3 min.
9 Scallops with green asparagus tips and parmesan : Photo of step #9Divide between hot serving plates, and serve as soon as possible. 5 min.

Remarks

Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
92795 gr10 gr57 gr
46 %36 %1 %9 %
Per 100 g
CaloriesProteins CarbohydratesFats
11312 gr1 gr7 gr
6 %4 %<1 %1 %
Per person
CaloriesProteins CarbohydratesFats
23123 gr2 gr14 gr
12 %9 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 16.62 €
Per person : 4.16 €

Note : These prices are only approximate.

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Source: Home made
Grade this recipe :

More recipes?

This recipe use (among others)
Green asparagusGreen asparagus: You can check-out other recipes which use it, like for example: Pasta with green asparagus, Minestrone, Green asparagus omelette, ... All
ScallopsScallops: You can check-out other recipes which use it, like for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallop and leek pancakes, Scallops with crunchy vegetables and wine sabayon, Scallops with fondue of leeks, Warm scallop and cabbage salad, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops with fondue of leeks, Scallop and leek pancakes, Endive and beer soup, Gratin of chicken with rice and sautéed mushrooms, Sea bass with coriander cream en papillote, ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Spring Bread, Spaghetti Carbonara, Tagliatelle and courgette spaghetti, carbonara style, Creamy risotto with vegetables , Spaghetti with mussels and basil, ... All

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