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Rice with spring greens
45 min.
Easy
2.55 €
4 people
9 Ingredients- 1
300 g green cabbage - 2
3 tablespoons olive oil - 3
2 leeks - 4 3 tablespoons olive oil
- 5
1 shallot - 6 3 tablespoons olive oil
- 7
400 g cooked rice - 8
Salt - 9
Pepper - Total weight: 1,300 grams
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Transfer to a plate and set aside.
Stage 4 - ⌛ 5 min.
Stage 6 - ⌛ 1 min.
Cook for 1 minute without colouring.
Stage 7 - ⌛ 1 min.
Stage 8 - ⌛ 5 min.
Stage 9
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 42 RDI=65 % | 265 RDI=100 % | 443 RDI=607 % | 1,996 RDI=100 % | 8,359 RDI: 100 % |
| Per 100 g | 3 RDI=5 % | 20 RDI=8 % | 34 RDI=47 % | 153 RDI=8 % | 643 RDI: 8 % |
| Per person | 10 RDI=16 % | 66 RDI=25 % | 110 RDI=152 % | 499 RDI=25 % | 2,090 RDI: 25 % |
- For 4 people : 2.60 €
- Per person : 0.65 €
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