Cauliflower tabouleh


Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
116K 21 4
Grade this recipe:

Last modified on: April 22th 2012

Keywords for this recipe:
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
1 hour 38 min.1 hour 38 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 33 min.
Cauliflower tabouleh
Prepare 750 g cauliflower.

Stage 2
Cauliflower tabouleh
Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3
Cauliflower tabouleh
...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.
Cauliflower tabouleh
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.
Cauliflower tabouleh
Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.
Cauliflower tabouleh
Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.
Cauliflower tabouleh
Snip or roughly chop the parsley and fresh coriander (cilantro) leaves and add to the bowl.

Stage 8 - 2 min.
Cauliflower tabouleh
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.
Remarks
In this recipe the proportions are only for guidance.
Keeping
A few hours in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,101 Kcal or 4,610 Kj20 gr53 gr90 gr
55 %8 %5 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
81 Kcal or 339 Kj1 gr4 gr7 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
275 Kcal or 1,151 Kj5 gr13 gr23 gr
14 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 4 people : 3.15 €
  • Per person : 0.79 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Some recipes that use this recipe

Four-tier glasses
Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
252K5 1 hour 36 min.
See all recipes that use it
This recipe uses (among others)
Other recipes you may also like
Tomato tatin
Tomato tatin
A savoury shortcrust pastry with Parmesan is used to cover tomatoes cooked in two stages, first in the pan, then in the oven. As for a classic tart tatin, the whole thing is then turned upside down.
136K4.8 2 hours 35 min. December 5th 2010
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
329K5 50 min. July 30th 2021
Quail egg canapés
Quail egg canapés
This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.
320K5 54 min. February 21th 2011
Beans with tomatoes
Beans with tomatoes
Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.
192K4.1 1 hour 55 min. February 21th 2011
Coconut tuiles
Coconut tuiles
Delicate tuiles with coconut. Very thin, they are both crunchy and melt-in-the-mouth. Delicious on their own or to accompany an ice-cream or cream dessert, perhaps a sophisticated one like coconut-vanilla cream for Elsa .
310K4.8 1 hour 12 min. October 13th 2010
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page