Last modified on: March 20th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 3 min. | 30 min. | 1 hour 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
575 Kcal or 2,407 Kj | 44 gr | 160 gr | 47 gr |
29 % | 17 % | 15 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
78 Kcal or 327 Kj | 6 gr | 22 gr | 6 gr |
4 % | 2 % | 2 % | 1 % |
Per slices | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 11 gr | 40 gr | 12 gr |
7 % | 4 % | 4 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Spinach Mornay, Pan-fried cheese, egg and spinach toastie, Asparagus and spinach gratin, Poached eggs with spinach and Comté milk, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Asparagus and spinach gratin, Spinach Croque-monsieur , Potato and broccoli gratin, Spinach Mornay, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , Spinach on toast with bechamel, Ham "friand" pie, Vegetable clafoutis, Polenta parmentier, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Polpete, Auvergnat tartines, French onion soup, Pan con tomate, bread-crust quiche, ... All |
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