Last modified on: September 7th 2018
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 30 min. | 10 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
610 Kcal or 2,554 Kj | 34 gr | 66 gr | 110 gr |
30 % | 13 % | 6 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
165 Kcal or 691 Kj | 9 gr | 18 gr | 30 gr |
8 % | 3 % | 2 % | 5 % |
Per spirals | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
30 Kcal or 126 Kj | 2 gr | 3 gr | 6 gr |
2 % | 1 % | <1 % | 1 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Icelandic-style fish and vegetable pie, Thin tomato jelly and avocado tart, Tomato and courgette tart, Express apple tart, Thin endive tart, ... All | |
Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Eggs in brioche nests, Pogne de Romans, Cramique, Sausage in brioche, Small cheese and bacon rolls , ... All | |
Smoked ham: You can check-out other recipes which use it, like for example: Quail egg canapés, Madras rice, Cauliflower "moelleux" in ramekins, Rolls of fish in smoked ham, Little vegetable omelettes, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Bruschetta, Eggs "en cocotte" with spinach, Larded pork tenderloin, Fried cheese toasties with avocado, Crunchy verrines, ... All |
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